What is collagen and why do people use it?

Collagen makes up 30% of our body's protein. It is important because it provides structure, strength, and support to the skin, muscles, connective tissues, and bones. A well-balanced diet gives our body the ingredients required to make collagen naturally, but it might not be sufficient. Our body produces less collagen as we grow older. This leads to hair loss, wrinkles, poor bone health, and more.

This is the reason why a lot of people opt for collagen supplements. It gives the body the required amount of collagen to keep our skin and hair healthy. It also helps in keeping bone health in good condition. 

Collagen peptides vs. Marine collagen

The most significant difference between collagen peptides and marine collagen is that collagen peptides are extracted from pigs, fish, or bovine. In contrast, marine collagen is only extracted from marine invertebrates or fish. 

Collagen peptides are shorter peptides that enable easier absorption of collagen and result in faster effects. They are more bioavailable. Collagen peptides are produced through the process of enzymatic hydrolysis of collagen. These kinds of collagen are derived from bones, pigskin, or fish.

Collagen peptides help with skin and cartilage health, increase muscle strength, repair brittle nails, and also reduce the severity of osteoporosis. Collagen peptides can be consumed by taking over-the-counter supplements.

Marine collagen, on the other hand, is derived from the fish scales and fish skin or other marine invertebrates. This kind of collagen is considered to be the most bioavailable form. The absorption rate of marine collagen is quite high because of this bioavailability. In several products, marine collagen is also further hydrolyzed to increase its bioavailability.

Collagen is extracted from the above mentioned sources to make the final commercial product. The benefits of marine collagen are quite similar to other kinds of collagen, which include promoting bone, skin, and muscle health. Although, it is considered to be the most premium source of collagen, and hence it is more costly.

5 Best Expert Recommended Collagen Supplements

The best collagen supplement that experts recommend, can help you in maintaining and promoting skin, muscle, and bone health. 

Arthred Collagen Formula

It is a hydrolyzed or pre-digested powdered collagen that supports connective tissues. Connective tissues are found throughout the body, and this collagen is the perfect supplement to it. 

Find out more about the product here.

Wellbeing Nutrition Beauty Japanese Marine Collagen Peptides

It is a dermatologist-recommended formulation made of 8000 mg of premium wild-caught marine collagen (type I and III), that is combined with other botanicals. It has other ingredients like hyaluronic acid, rose hip, astaxanthin, natural biotin, vitamin C from acerola cherry, and also vitamin E in precise doses.

It helps with anti-aging and promotes skin radiance. It also helps in making nails stronger and provides nourishment to the hair. It also promotes hair growth along with skin hydration and elasticity. 

Find out more about the product here.

Prime 50 collagen+

This is a product that contains biotin and retinol that promotes healthy hair and skin. Other than that, it also contains high strength and highly absorbable bio marine collagen peptides that help with the overall appearance of skin, hair, and nails. It also includes essential vitamins, minerals, natural extracts, and other scientifically researched ingredients.

Find out more about the product here.

Wellbeing nutrition Pure Korean Marine Collagen Peptides

This product helps in boosting the body's collagen levels naturally as it contains scientifically researched type I and type III Korean marine collagen peptides. It has been sustainably sourced from Korean deep-sea salmon that is free of any harmful antibiotics and is GMO-fed. 

It helps with skin radiance and provides hydration. It also reduces fine lines and promotes healthy and stronger nails. Regular consumption of this product also improves bone and joint health.

Find out more about the product here

Neocell Rise and Renew Collagen

This collagen supplement contains vitamin C, which provides antioxidant support to energize the skin, and astaxanthin, which rejuvenates skin at a cellular level. It also contains green tea extract that promotes an herbal energy boost. Type I and III collagen help promote beautiful, firm, and young-looking skin. This product is completely grass-fed and gluten-free. 

Find out more about the product here.

Collagen supplements- A key to be beautiful from within

In recent times collagen supplements have seen popularity. These collagen supplements are beneficial to our health and provide us with the additional support that is required. They contain top-quality collagen as well as other important nutrients and vitamins that promote healthier hair, stronger nails, and good bone health. It is a great addition to our overall diet.

Frequently Asked Questions

What is the most effective collagen to take?

Collagen peptides and marine collagen are the two most beneficial forms of collagen available in the market. Between these two, marine collagen has more bioavailability and is highly absorbable, and hence gives better results.

What should I look for when buying collagen?

If you are looking forward to buying a collagen supplement, then do look out for the ingredients in that. A good collagen supplement should have type I and type III collagen. It should also be free from any kind of harmful antibiotics.