What are the health benefits of collagen?

There are several benefits of taking collagen supplements. Here are some of them - 

• It improves skin health and provides elasticity and hydration. Our body produces less collagen as we age, leading to wrinkles and dry skin. But several studies have indicated that collagen supplements help by slowing down the aging of the skin and reducing wrinkles.
• It also helps in relieving joint pain. Collagen supplements improve symptoms of osteoarthritis as it helps stimulate the tissues. This leads to lower inflammation and reduced pain.
• Our bones are mostly made of collagen, which gives them structure and strength. Collagen supplements help the bones and reduce symptoms of osteoarthritis. It also helps boost muscle mass, as collagen is an essential component of the skeletal muscle. Studies have indicated that collagen promotes the synthesis of muscle proteins like creatinine which helps in muscle growth.
• Studies have also indicated that collagen supplements may reduce the risk of heart conditions by providing structure to the arteries. Without enough collagen, arteries might become less flexible, leading to atherosclerosis.
• It helps in maintaining hair and nails and provides them strength. It also helps in keeping our skin nourished.

Top 4 best collagen powders for achieving overall health

Among all the available kinds of collagen powder, marine collagen powder has shown the best results as they have many benefits. Following are the four best collagen powders that can help you achieve your overall health.

Wellbeing Nutrition Glow Japanese Marine Collagen

A dermatologist-recommended product that contains premium marine collagen types, I and III, derived from deep sea fish and combined with other ingredients like glutathione, goji berry, skinAX and resveratrol.

It provides skin radiance, elasticity, and hydration. It helps reduce fine lines and wrinkles. It gives you form and smoother skin and promotes an even complexion. It also helps in regenerating and renewing cells. 

Find out more about the product here.

Wellbeing Nutrition Beauty Japanese Marine Collagen

A dermatologist-recommended product that contains premium marine collagen, along with other botanicals, a complete amino acid profile, other potent antioxidants, and added ingredients. It also contains hyaluronic acid, rose hip, natural biotin, vitamin C from acerola cherry, vitamin E, and astaxanthin.

It helps with anti-aging and promotes skin radiance. It also helps with stronger nails and nourishes hair. It promotes skin hydration and elasticity and improves hair growth as well.

Find out more about the product here.

Well-being nutrition pure Korean Marine collagen

Boost your body’s collagen levels naturally by taking in a supplement containing scientifically researched type I and type III Korean marine collagen peptides, that provide anti-aging qualities. It has been sustainably sourced from Korean deep sea salmon that is free of any harmful antibiotics and is GMO fed.

It provides skin radiance and hydration, and helps with fine line reduction. It also promotes healthy hair, strong nails, and enhanced bone and joint health.

Find out more about the product here.

Neocell Rise and Renew Collagen

This collagen supplement contains vitamin C, which provides antioxidant support to energize the skin, and astaxanthin, which rejuvenates skin at a cellular level. It also contains green tea extract that promotes an herbal energy boost. Type I and III collagen help promote beautiful, firm, and young-looking skin. This product is completely grass-fed and gluten-free. 

Find out more about the product here.

The Bottom Line

Collagen supplements have shown to be extremely useful for promoting overall health. Most supplements contain high-quality marine collagen that helps promote healthy hair and skin, and also keeps the body healthy. The supplements contain all the required nutrients and vitamins to help maintain our health.

Frequently Asked Questions

What should you avoid when taking collagen?

Collagen supplements are generally well tolerated, and you do not need to avoid anything specific while taking them. However, you can reach out to a doctor if you need more guidance.

How do you know if collagen is working?

If you are taking collagen supplements, then you will start noticing visible differences in your hair, skin, nails, and your overall health within a few weeks. Most users saw a reduction in their fine lines and wrinkles and an even complexion. Some users have also noticed improved joint health along with the other benefits of taking collagen supplements.