Precision nutrition

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

Rice Semolina

Rice Semolina

Why we chose it:A carbohydrate source for balanced energy.

Macadamia Nuts

Macadamia Nuts

Why we chose it:A nut abundant in nutrients that supports heart and metabolic health.

Chicory Fiber

Chicory Fiber

Why we chose it:Fiber from the chicory plant that supports gut and digestive health.

Allulose

Allulose

Why we chose it:A naturally-occurring, low-calorie rare sugar.

Cocoa Butter

Cocoa Butter

Why we chose it:A plant-based fat from cocoa beans that contains flavanols.

Inulin Powder

Inulin Powder

Why we chose it:A dietary fiber from plants that supports digestion and gut health.

Sunflower Lecithin Non-GMO

Sunflower Lecithin Non-GMO

Why we chose it:A natural compound with phospholipids present in the brain and heart.

Sea Salt

Sea Salt

Why we chose it:A natural mineral salt that helps maintain electrolyte balance.

How to use Macadamia Protein Bar

How to use

Daily routine

Eat 1 bar pre or post workout, or as a snack between meals.
12 bars per box. 1 bar per serving.

Blueprint vs others

How we measure up

Blueprint
Others
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins

Our standards

A peer-reviewed study found that...

89% of surveyed supplements were mislabelled.*

Blueprint publishes independent test results for its products, so you can check exactly what you take.

View test results

*Study of 57 sports and herbal supplements, JAMA Network Open (2023).

Laboratory glassware

FAQs

Questions, answered

Can I consume this bar during Ramadan?
Yes, it can be consumed during suhoor or iftar for added nutrition.
Is it safe during pregnancy or breastfeeding?
Consult a healthcare provider for personalized advice during pregnancy and breastfeeding.
Are there interactions with medications?
No known interactions, but consult a healthcare provider if you have concerns.
How soon will I experience benefits?
Benefits like energy balance can be felt immediately, while other health benefits may vary.
Is GetKuwa an officially authorized retailer?
Yes, GetKuwa is an officially authorized retailer of Blueprint products.
What makes these bars unique?
They offer a rich macadamia flavour, beneficial nutrients, and are free from artificial ingredients.
Are there different flavors available?
Currently, the Macadamia Protein Bar is offered in one flavour variety with a rich, buttery crunch.

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