Formulated from longevity research

Trust data, not opinions

BALANCE
  • Supports energy
  • Helps maintain endurance
  • Promotes balanced cortisol
FOCUS
  • Supports memory
  • Promotes cognitive performance
  • Helps maintain mental clarity
CALM
  • Promotes stress resilience
  • Supports balanced mood
  • Helps maintain relaxed alertness
Ashwagandha + Rhodiola

Precision nutrition

Clinically-backed ingredients

Based on decades of science that has been validated across ages, genders, and genetic backgrounds.

Rhodiola

Rhodiola

Why we chose it:A plant extract that supports brain function, stamina & stress response.

Ashwagandha

Ashwagandha

Why we chose it:An herb extract that supports stress response, sleep, and a balanced mood.

How to use Ashwagandha + Rhodiola

How to use

Daily routine

Take 1 capsule in the morning with food.
30 servings per container.

Blueprint vs others

How we measure up

Blueprint
Others
Formulated from longevity research
Precision doses
No unnecessary fillers, no pixie dusting
Third-party tested for heavy metals, contaminants & toxins

Our standards

A peer-reviewed study found that...

89% of surveyed supplements were mislabelled.*

Blueprint publishes independent test results for its products, so you can check exactly what you take.

View test results

*Study of 57 sports and herbal supplements, JAMA Network Open (2023).

Laboratory glassware

FAQs

Questions, answered

Can I use this supplement during Ramadan?
Yes, it is safe to use during Ramadan, following the same dosing instructions.
Is it suitable for pregnant or breastfeeding women?
Consult with a healthcare professional before use if you are pregnant or breastfeeding.
Will it interact with my current medications?
Please consult a healthcare professional regarding potential interactions with your medications.
How long will it take to notice results?
Results may vary; some individuals may notice benefits in a few weeks, while others may take longer.
Is GetKuwa an officially authorized retailer?
Yes, GetKuwa is an officially authorized retailer of Blueprint products.
Can I combine it with caffeine?
Yes, it is safe to combine with caffeine for an energy boost.
How does cycling the product work?
It is safe for daily use, however, you may choose to cycle by taking it for 6-8 weeks followed by a break.

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