Now Foods Magnesium Glycinate is a highly bioavailable magnesium supplement formulated to support muscle function, nerve health, and overall metabolic processes. It uses magnesium bound to glycine, which enhances absorption and reduces digestive discomfort compared to other forms.

Synonym Names
Magnesium Glycinate Tablets
Magnesium Bisglycinate Supplement
High-Absorption Magnesium
Nervous System Support Supplement
Muscle & Relaxation Mineral Tablets

Key Ingredients
Magnesium (as Magnesium Bisglycinate – Albion®)
Glycine (amino acid chelate)
Vegetarian coating (cellulose-based)
Silicon Dioxide
Stearic Acid (vegetable source)

Benefits
Supports muscle relaxation and reduces cramps
Promotes healthy nerve function
Supports heart health and cardiovascular function
Helps in energy production and metabolism
May aid better sleep and stress management
Highly absorbable and gentle on the stomach

How Does It Work
Magnesium glycinate is a chelated form where magnesium is bound to glycine, improving intestinal absorption. It plays a key role in over 300 enzymatic reactions including energy production, muscle contraction, and nerve signaling.

Why Choose
Highly absorbable form (better than oxide forms)
Albion® chelated minerals for quality assurance
Non-GMO, vegetarian/vegan friendly
Free from common allergens like gluten, soy, and dairy
Trusted global supplement brand

Suitable For
Individuals with magnesium deficiency
People with muscle cramps or fatigue
Those looking to improve sleep and relaxation
Athletes and active individuals
Adults seeking overall wellness support

How To Use
Take the tablets with food and water as directed.

Recommended Dosage
Typically 2 tablets, 1–2 times daily (or as advised by a healthcare professional).

Precautions
Consult a healthcare professional before use
Not recommended for individuals with kidney disorders without medical advice
Pregnant or breastfeeding women should seek guidance
Do not exceed recommended dosage

Side Effects
Generally well tolerated
Mild digestive discomfort in rare cases
Overuse may lead to loose stools

Additional Information
Each serving (2 tablets) provides ~200 mg elemental magnesium
180 tablets = 90 servings per bottle
Manufactured in GMP-certified facilities
Suitable for long-term use under supervision

FAQs

Q: What makes magnesium glycinate better than other forms?
A: It has higher absorption and is gentler on the stomach compared to forms like magnesium oxide.

Q: Can it help with sleep?
A: Yes, magnesium glycinate is commonly used to support relaxation and better sleep quality.

Q: Is it safe for daily use?
A: Yes, when taken within recommended dosage.

Q: How long does it take to see results?
A: Benefits may be noticed within a few weeks of consistent use.

Q: Is it suitable for vegetarians?
A: Yes, it is vegetarian/vegan friendly.

Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.