Life Extension Magnesium Caps provide a highly absorbable form of magnesium to support overall health and well-being. Each capsule delivers 500 mg of magnesium, an essential mineral that plays a vital role in hundreds of enzymatic reactions in the body — from energy production to muscle and nerve function.

Synonym Names

Magnesium Supplement, Magnesium Capsules, Dietary Magnesium, Life Extension Magnesium 500 mg

Key Ingredients

• Magnesium (as magnesium oxide, citrate, succinate) – 500 mg

• Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate

Benefits

• Supports energy metabolism and cellular function

• Promotes muscle relaxation and reduces cramps

• Aids nerve transmission and heart health

• Contributes to bone strength and calcium absorption

• Helps maintain healthy sleep patterns and stress balance

How Does It Work

Magnesium is a crucial cofactor for over 300 enzymatic reactions in the body. It supports ATP (energy) production, muscle contraction and relaxation, and proper functioning of the nervous and cardiovascular systems. This formula ensures optimal absorption and bioavailability to help correct magnesium deficiencies effectively.

Why Choose

• Scientifically formulated by Life Extension, a trusted brand in nutritional science

• Provides a high-potency dose of magnesium in bioavailable forms

• Suitable for vegetarians

• Free from GMOs, gluten, and artificial additives

• Backed by third-party testing for purity and potency

Suitable For

• Individuals with low magnesium intake

• Those experiencing muscle tension, cramps, or fatigue

• People seeking heart, bone, and nerve health support

• Vegetarians or individuals with restricted diets

How To Use

Take one capsule once or twice daily, preferably with meals, or as recommended by a healthcare professional.

Recommended Dosage

1–2 capsules per day depending on dietary magnesium intake and individual needs.

Precautions

• Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.

• Keep out of reach of children.

• Store in a cool, dry place.

• Do not exceed the recommended dose.

Side Effects

Generally well-tolerated when taken as directed. Excessive intake may cause mild gastrointestinal discomfort (e.g., diarrhea).

Additional Information

• Form: Vegetarian capsules

• Quantity: 100 capsules per bottle

• Manufacturer: Life Extension, USA

• Storage: Keep tightly closed and away from direct sunlight.

FAQs

Q: Can I take magnesium daily?
A: Yes, daily supplementation is safe within the recommended dosage range.

Q: When is the best time to take magnesium?
A: It’s best taken with meals or before bedtime for improved absorption and relaxation benefits.

Q: Can I take this with other supplements?
A: Yes, magnesium complements most vitamins and minerals, especially calcium and vitamin D. However, consult your doctor if you’re on medication.

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.