featured Should You Really Be Walking 10,000 Steps A Day?
Everyone seems to be wanting to hit their 10,000-step goal to stay fit and healthy. However, the research behind it might not be what you expected. Research has shown that...
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The Dos & Don’ts of Taking Supplements
You’ve probably heard and read about the benefits of dietary supplements and taking them might feel like the right thing to do. A pill here and a pill there, surely...
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