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  • 10 Proven Ways to Boost Serotonin in your Body

    10 Proven Ways to Boost Serotonin in your Body
    Understanding the Happy Hormones The happy hormones are a group of chemicals that are produced in the brain, and they are known as neurotransmitters. They help to control mood and behavior, and they have a lot of different functions. Four happy hormones are essential for our psychological well-being: serotonin, dopamine, oxytocin, and endorphins. Serotonin is a neurotransmitter that enables the regulation of sleep cycles...
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