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10 Proven Ways to Boost Serotonin in your Body

by Ankur Majumder 03 Aug 2022

Understanding the Happy Hormones

The happy hormones are a group of chemicals that are produced in the brain, and they are known as neurotransmitters. They help to control mood and behavior, and they have a lot of different functions. Four happy hormones are essential for our psychological well-being: serotonin, dopamine, oxytocin, and endorphins.

Serotonin is a neurotransmitter that enables the regulation of sleep cycles and moods. It also regulates appetite, body temperature, and sexual function.

How to Increase Serotonin Levels in your Body Naturally

The complex and delicate balance of serotonin and other neurotransmitters is essential to your health. Serotonin deficiency can cause depression and anxiety disorders. Fortunately, there are many ways to boost serotonin levels in your body naturally.

Consuming Tryptophan rich Food Items

You can increase serotonin levels by consuming tryptophan-rich foods. Tryptophan is an amino acid used to make serotonin, and it's found in many foods such as turkey, chicken, tuna, and eggs. The highest amounts of tryptophan are found in dairy products, including cheese and yogurt.

Consuming Probiotic rich Food Items

Probiotics are a type of microorganism found in your gut. They're responsible for maintaining a healthy balance in your digestive system and boosting serotonin levels. One of the common ways to consume probiotics is through fermented foods such as yogurt, kefir, sauerkraut, and kimchi.

Getting Ample Sunlight

Sunlight is an excellent way to boost serotonin levels. Getting enough sunlight can help you feel happier and more energetic. You should aim for at least 15 minutes of sun exposure a day, which can be achieved through walking outside or sitting by an open window.

Exercising Regularly

Exercise is another excellent way to boost serotonin levels. It can help you feel happier and more energized, which will help improve your mood. Regular physical activity can substantially decrease stress and anxiety, which are two factors that contribute to depression.

Using Adaptogenic Herbs

Adaptogenic herbs can also help boost serotonin levels. These herbs are known to have adaptogenic properties, which means they help the body adapt to stress and can improve mood in times of anxiety or depression. Some adaptogenic herbs include Ashwagandha, Rhodiola Rosea, Maca root, holy basil (Tulsi), Schisandra berries, and Ginseng.

Medication and Supplements that Boost Serotonin in your Body

In many cases, natural remedies are a great way to boost serotonin in your body. However, you must speak with a doctor about treatment options if you have depression or anxiety that persists for an extended period. You may need medication or supplements that work faster than herbs or lifestyle changes.


Taking L-tryptophan supplements is one of the fastest ways to boost serotonin in your body. This amino acid is a precursor to serotonin and helps your body produce more of this critical neurotransmitter.

Omega-3 Fatty Acids

Omega-3 fatty acids are another excellent way to boost serotonin levels in your body. These healthy fats are found mainly in fish like salmon and tuna. You can take fish oil supplements or krill oil to boost omega-3s in your system.

5-HTP (5-hydroxytryptophan)

5-HTP is a natural product that also boosts serotonin levels in your body. This amino acid can be found in foods like bananas and avocados. But taking 5-HTP as a supplement is much more effective than eating it alone. 5-HTP is converted into L-tryptophan by your digestive system, which then gets converted into serotonin.


SSRIs are the most commonly used drugs for people with depression, anxiety, and other mood disorders. These medicines are known as selective serotonin reuptake inhibitors (SSRIs). SSRIs work by blocking the reabsorption of serotonin back into your neurons after it has been released. This increases your brain's levels of serotonin and helps regulate your mood.


S-adenosyl-L-methionine (SAMe) is an over-the-counter supplement that can help alleviate symptoms of depression. This is because SAMe increases the chemicals in your brain that boost serotonin production and promote a positive mood.

The Importance of Serotonin in our Body and Mental Health

Serotonin is an important neurotransmitter that affects our mood, appetite, and sleep patterns. It is found in the brain, gut, and blood platelets. Its production depends on several factors, including diet and lifestyle.

Although serotonin is involved in regulating your mood, appetite, and sleep patterns, it's not just about feeling happy – serotonin has many other effects on your body. For example, it may help regulate blood pressure and muscle contraction. It can also influence your body's response to pain, which is why an imbalance in serotonin levels may lead to headaches.

Serotonin supplements have been shown to help people suffering from depression and anxiety disorders feel better overall. They can also improve sleep quality and reduce the release of stress hormones. If you take serotonin supplements regularly, they could help improve your general health as well as your mental well-being.

Frequently Asked Questions

How is serotonin used in everyday life?

It involves appetite, digestion (bowel function and movements), bone health, sex, and sleep. Serotonin is a precursor to melatonin, a chemical that helps regulate the body's sleep-wake cycle.

What happens when our bodies don't produce enough serotonin?

When your body doesn't have enough serotonin, or if it isn't using the serotonin you have effectively, you might tend to symptoms of depression and other mood disorders.

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