What are the health benefits of Vitamin D

Vitamin D is known to be a fat-soluble vitamin that is required for bodily processes which include calcium and phosphorus absorption, muscle growth and development, and bone health. It is also referred to as the sunshine vitamin and is produced naturally by skin cells when it is exposed to the sun.

Several studies have indicated that most people are deficient in vitamin D, along with people who smoke and also people who get little sun exposure.

Vitamin D can be found naturally in very few food sources and hence it can be difficult to meet your needs through diet only. Hence it is advisable to take a vitamin D supplement especially if you are someone who does not get regular sun exposure or consume foods that contain vitamin D. 

Who needs to take Vitamin D

Most people must take vitamin D supplements as the body requires them. Starting from infants to people who are 70 years and over require a daily amount of vitamin D. 

Vitamin D supplements' benefits have proven to be extremely helpful for most people since they cannot be availed so easily otherwise. Pregnant or breastfeeding women must be extremely mindful of their vitamin D intake and should aim to get 15 mcg of it per day. 

Most people can meet some of the vitamin D requirements through exposure to sunlight. According to studies, spending about 5 to 30 minutes in the sun with the arms, legs, face, or back exposed at least twice a week is enough.

A list of dietician-backed 5 Best Vitamin D Supplements

Vitamin D supplements' benefits are known and hence most dieticians recommend them. Here is a list of 5 vitamin D supplements that are backed by dieticians. 

Viridian 2000 IU Vitamin D Fluid 50 MI

This product is vegan. It is supplied in bottles which makes it easy and quick to use. This liquid vitamin D offers 2000 IU in a 0.5 mL bottle that is suitable for all adults. It is a vegan D3 that is and has a pleasant natural orange taste.

Vitamin D is an important nutrient that is required for the immune system and also for maintaining normal bones and teeth. It also helps in the absorption and utilization of phosphorus and calcium. Vitamin d deficiency disease leads to rickets.

Sun exposure is a natural source of vitamin D but with changing lifestyles, exposure to the sun has dropped dramatically which leads to the deficiency of vitamin D. 

The skin also cannot create vitamin D as it is covered in clothing or sunscreen. People who have dark skin tone are also more likely to suffer from suboptimal levels.

Some of the dietary sources include eggs, fatty fish, and fortified foods. But liquid vitamin D drops that are provided by Viridian nutrition provide optimum levels of vegan vitamin D3. 

Pros - 

• Vegan
• Easy to use
• Naturally sourced

Cons - 

Allergy Research Super D3

Another vitamin D supplement is available in the form of capsules. It supplies 2000 IU of vitamin D3 per capsule. It is naturally sourced from the lanolin of sheep wool.

It helps in the regulation of calcium metabolism and absorption from the gut.

Pros - 

• Can be consumed easily
• Supplies 2000 IU of vitamin D3 per capsule

Cons -

Bio D Mulsion Forte 2000 IU of Vitamin D3

Bio D Mulsion Forte supplies 2000 IU per drop of vitamin D3 which is required for absorption and utilization. It is extremely important for people who have malabsorption conditions.

Some studies have also shown that participants had shown significant improvements in as little as six weeks after they began with the supplementation. 

Pros - 

• It is great for people who have malabsorption conditions
• Provides better absorption and utilization of vitamin D3

Cons - 

Of all the available vitamin D3 supplements this particular one has shown the maximum benefits when consumed by people. It starts working immediately and shows immediate results within as little as six weeks.

Check out more about the product here.

Wellbeing Nutrition Melts Natural Vitamin D3

Melts vitamin D3 is an all-natural vitamin supplement that is fast melting and tastes great. It helps strengthen bones and muscles, helps with good mood, boosts immunity, and improves heart function. This is a vegetarian product that has been developed using advanced German nanoscience. This all-natural plant-based vitamin D3 is more bioavailable than other tablets or capsules.

It has been made with high potency vitamin D3 from a plant-based form of vitamin D3 from Lichen. This product gives the same natural biologically active form of vitamin D that is produced by your body naturally from the sunlight without involving risky UVB exposure.

Pros - 

• It is vegan
• It tastes good
• It is gluten-free
• It is gelatin and carrageenan free

Cons - 

Allergy Research Vitamin D3 Complete 5000

Vitamin D3 supplement that is highly beneficial to your health. It contains 60 fish gelatin capsules that have been formulated keeping in mind the importance of balancing vitamin D with vitamin A. It is meant for people who require extra vitamin D.

It also contains other oil soluble vitamins, K2 (menaquinone-7) and DeltaGOLD tocotrienols (part of the vitamin E family)

The supplement has been sustainably sourced from palm oil and encapsulated in fish gelatin capsules.

Pros - 

• Helpful for people who require extra vitamin D
• Balances vitamin D and vitamin A in the body

Cons - 

• It is not vegan

Choose Bio D Mulsion Forte 2000 IU of vitamin D3 for healthy and strong bones

If you are looking for a vitamin D3 supplement that is an all-around product and will help meet the requirements of it your body then this is the product to go for. It has been designed and formulated keeping in mind the body’s natural vitamin D3 requirements.

It will help keep your health in check by supporting healthy and strong bones. 

Find out more about the product here.

Frequently Asked Questions

What is the best form of Vitamin D to take?

Vitamin D can be naturally taken by exposing your body to sunlight. But most people use sunscreen and do not get adequate exposure which can result in vitamin D deficiency in the body. Hence it is important to take vitamin D supplements as mentioned above.

What should you not take Vitamin D with?

Vitamin D can be consumed without any hassles. But if you are on other medications then you should consult a doctor before taking vitamin D.