What type of Collagen is best for your Skin

We all want blemish-free skin that is healthy and glowing. But if you’re unhappy with your skin then most people usually turn to makeup or beauty products but it is much better to address the real issues. Most skin issues are related to gut health. Collagen is one such supplement that can help keep your skin healthy.

If you are looking for collagen supplements then make sure that it is clean and does not contain any additives or flavorings. The product should also be non-GMO otherwise it can contain certain additives which could hinder the benefits of the collagen. It is best to go for a non-flavored supplement because flavored ones contain sugar.

Marine collagen is the go-to for beauty and skin and absorbs 1.5 times faster. It is derived from fish scales. It is also important to make sure that your collagen is hydrolyzed which means that it can be easily digested by the body.

What is Marine Collagen

Marine collagen falls under type 1 collagen and is responsible for helping with fine lines and wrinkles. It is the most abundant form of collagen and is obtained from fish collagen peptides. It is the most bioavailable source of collagen when compared to other forms of collagen.

Why you should choose Marine Collagen

Most collagen supplements available are marine collagen peptides, bovine collagen, and plant-based collagen. Here are reasons why you should choose marine collagen -

• Marine collagen is derived from fishes whereas bovine collagen is sourced from cowhides. Plant-based collagen contains vitamins and herbs which are mostly collagen builders and help with collagen production in the body. They have no collagen on their own.
• Marine collagen is 1.5 times more bioavailable and soluble when compared to bovine collagen and hence it is the most effective collagen peptide. It has minuscule protein particles that can be easily digested. When compared to other collagen, marine collagen is 25 times more effective.
• Marine collagen is a type 1 collagen that is the most effective form of collagen for the skin. Bovine collagen on the other hand falls under both type 1 and type 3 and is more effective in improving joint health. Whereas marine collagen is more helpful for skin, nail, and hair health.
• Marine collagen is free of any harmful antibiotics and is friendly for the environment as well as for the body. They are sourced from fish scales and skin and are great for people who do not consume gluten or dairy. There is no surety regarding the sourcing methods of bovine collagen and they can be quite degrading to the environment.

5 Best Collagen Powders for Glowing Skin

These are some of the best collagen powders for glowing skin that is mentioned below - 

Well-being Nutrition Glow Japanese Marine Collagen 

It is a dermatologist-recommended formulation that contains 8000 mg of premium marine collagen (type one and three) that is sourced from deep sea fish that is combined with other ingredients like glutathione, skinAX, resveratrol, bromelain, and goji berry. 

Consumption of this will help with enhanced skin radiance, elasticity, and hydration. It will also help in reducing fine lines and wrinkles to give you firm and smoother skin. It helps in evening out the complexion and regenerating and renewing cells. It can be consumed by mixing it with a glass of water or adding it to your daily smoothie, juice, or breakfast bowl.

Wellbeing Nutrition Beauty Japanese Marine Collagen

A dermatologist recommended product that contains 8000 mg premium wild caught Marine Collagen (types 1 and 3) combined with other botanicals, amino acid profile, antioxidants, and other ingredients like hyaluronic acid, rose hip, natural biotin, vitamin C from acerola cherry, and vitamin E.

This supplement can help you with anti-aging, strong nails, skin radiance, nourished hair, hair growth, skin hydration, and elasticity. It can be consumed daily with water or can also be mixed with smoothies, juice, or a breakfast bowl.

Wellbeing Nutrition Pure Korean Marine Collagen

This product can help boost the body's collagen levels naturally as it contains type1 and type 3 Korean marine collagen peptides that help with anti-aging. It has been sourced from Korean deep-sea fish that is free of any harmful antibiotics and is GMO-fed.

This product can help you give radiance to your skin and provide hydration. It helps with reducing fine lines. It promotes healthier hair and stronger nails. You will also notice enhanced bone and joint health. This product can be easily consumed by mixing it in a glass of water or any other beverage of your choice. It can also be added to your favorite desserts or breakfast recipes.

Nutrilli beauty Collagen shots

Beauty collagen shots is a berry-flavored sugar-free drink that can help you with enhancing your skin complexion and improving your hair and nail health. It is packed with marine collagen, minerals, and vitamins that can help strengthen hair roots, provide elasticity and hydration to the skin and increase nail thickness. It also helps in minimizing the appearance of signs of aging.

It contains 10g of marine collagen, biotin, and hyaluronic acid which helps the hair follicles restore moisture and promote hair growth and strength. It contains clinically studied ingredients that help keep your nails strong. The blend of hyaluronic acid, minerals, and vitamins enhances the production of keratin and collagen in the body which gives a radiant skin complexion. This product is sugar-free, gluten-free, and GMO-free.

Wellbeing Nutrition Skin Fuel

This is a clinically approved supplement that contains bioactive Japanese marine collagen, hyaluronic acid, L-glutathione, and vitamins. This product helps with skin elasticity and boosts natural collagen levels. It helps in keeping the skin hydrated thereby reducing fine lines and wrinkles. It also reduces inflammation and helps with acne and provides radiance to the skin. 

It is free of any calories, and artificial flavors or colors. It is also gluten-free, sugar-free, and non-GMO. It can be consumed at any time during the day but the most ideal time would be after breakfast.

Get glowing skin with Collagen

Collagen is produced by your body naturally which helps in keeping our skin and hair healthy. But with age, the natural production of collagen starts reducing which results in fine lines and wrinkles and also diminishes the quality of hair. Collagen supplements that are available in the market which are packed with marine collagen and other beneficial vitamins and minerals can be consumed to help in boosting the natural collagen levels in the body.

Collagen supplements will thereby help you get glowing skin and healthy hair.

Frequently Asked Questions

Does collagen brighten skin?

Collagen helps in repairing skin cells and providing radiance to the skin. Thereby it helps in brightening the skin and providing a natural glow from within. Collagen also helps in keeping the skin firm and smooth and reduces fine lines and wrinkles.

What age should you start taking collagen?

Our body produces collagen naturally but as we grow older the natural production reduces. You can start taking collagen supplements in your mid-20s as it has been seen that collagen production reduces especially after the age of 25.