Understanding Protein Powders & Why they're Important
Protein powders have become a popular staple in the world of fitness and nutrition. It is a powdered form of concentrated protein derived from plant, animal, or fungal sources. It is usually used to supplement daily protein intake or to make shakes or smoothies. Protein powder is widely used by bodybuilders and people looking to increase their muscle mass, but it is also recommended for anyone who leads a healthy lifestyle and wants to increase their protein intake. It is important to understand the different types of protein powders and their different benefits in order to ensure that you purchase the right type for your needs. Understanding the recommended dosages, different brands available in the UAE, and common side effects of using certain protein powders is also necessary.
Types of Protein Supplements in UAE
The most popular types of protein supplements in the UAE are whey, casein, egg, vegan, and plant protein powders. Each of these proteins differs in terms of source, amino acid content, absorption rate, and other characteristics.
Whey protein is the most common type of protein powder derived from cow’s milk’s liquid portion. It is absorbed quickly, making it one of the best protein sources for muscle growth. It is high in branched-chain amino acids (BCAAs) and is easily digested. It is also a complete protein, providing all nine essential amino acids.
Casein protein is derived from the solid portion of cow's milk and is slowly absorbed by the body. It is typically used as a pre-meal supplement, as it helps to keep you fuller for longer. It is also high in BCAAs and is an excellent source of protein for muscle growth.
Egg protein is derived from egg white and is a complete protein with an excellent amino acid profile. It is easily digested and absorbed and is one of the best protein sources for muscle growth. It also has a high biological value, meaning the body utilizes it more effectively than other protein sources.
Vegan protein is derived from plants such as peas, soy, and hemp. It is a complete protein with all nine essential amino acids and is an excellent choice for those who want to increase their protein intake but avoid animal products. It is usually lower in calories and carbohydrates than other protein sources, making it easier to digest.
Plant protein is derived from a combination of sources such as legumes, grains, nuts, and seeds. It is a complete protein with all essential amino acids and is also fiber-rich. Plant protein is an excellent source of protein for those who are vegan or vegetarian, as well as those who are trying to reduce their carbohydrate or fat intake.
Benefits of Protein Powder on the Body
Protein powder can have various benefits on the body, from promoting muscle growth to improving metabolism. Here are some of the key benefits of using protein powder:
Impact on Anabolism
Protein powder can positively impact anabolism, which is the process of building new proteins from amino acids. It can also slow down the process of muscle breakdown, promoting faster muscle growth.
Impact on Control of Growth Hormones
Protein powder can help to promote the release of growth hormones, which play an important role in muscle growth and recovery.
Impact on IGF-1 Levels
Protein powder can also help to increase levels of IGF-1, a powerful anabolic hormone that helps to promote muscle growth.
Impact on the Metabolism
Protein powder can help boost the metabolism, leading to faster fat loss while preserving muscle mass.
Impact on the Insulin Levels
Protein powder can help to decrease insulin levels, which can help to reduce fat storage while also promoting muscle growth.
Protein Powder Supplements in UAE
There are a variety of different protein powders available in the UAE. Here are some of the best protein powders available for purchase in the UAE:
FORM Performance Protein Powder
The Form Nutrition Performance Protein Chocolate Hazelnut drink is ideal for post-workout. It is made with organic pea protein, brown rice protein, hemp protein, and whole algae protein. It provides 30g of complete amino acid profile protein per serving, ensuring optimal muscle development and repair and sustained energy throughout the day.
Scitec Nutrition 100% Vegan Protein
Scitec Nutrition 100% Vegan Protein includes five different plant-based protein sources. It is sugar- and gluten-free, contains no preservatives, and is fortified with vitamin B12, which helps to reduce exhaustion* and is a necessary vitamin for everyone, vegan or not.
X50 Vegan Protein
X50 Raw Organic Vanilla Flavor Vegan Protein contains over 4.5g of naturally occurring BCAAs, superfood extracts, and additional L-Carnitine to help you burn fat throughout the day and after exercise.
X50 Raw Vegan Blend includes 18 naturally occurring amino acids, is low in sugar and fat, and contains a high-quality organic ancient grain blend to guarantee optimal nutrition. It is made with a blend of Yellow Pea Protein concentrate and Organic Brown Rice concentrate.
Sunwarrior Protein Warrior Blend
Sunwarrior Protein Warrior Blend combines the power of several high-protein sources into one smooth, delicious formula that is far better for the individual components. Coconut medium-chain triglycerides combine with the other ingredients to produce a unique vegan protein that is exceptionally high in amino acids and BCAAs.
Squeezy Sports Nutrition Athletic
Squeezy Sports Nutrition Athletic is made from natural whole wheat grain that has been almost completely dehydrated through a patented biological fermentation method that employs yeasts and selected lactic acid bacteria. Squeezy Athletic is high in protein, carbs, and fiber and has a low glycemic index (20).
Squeezy Athletic also includes vitamins, minerals, and trace elements, making it a nutritious meal replacement.
Sunwarrior Fit & Lean Classic Plus Protein
Sunwarrior Fit & Lean Classic Plus protein contains 5 potent nutrient sources. It is easy to digest and contains a high concentration of potent BCAAs, important amino acids, and natural fiber, vitamins, and minerals. This enlightened nutrition is ideal for the discerning warrior who wants a protein to taste as good as it feels.
Women's Best - VEGAN PROTEIN VANILLA 100% Vegan Premium Protein
Women’s Best Vegan Protein powder is a well-balanced combination of ingredients to help you get the most out of your exercise and diet. It aids in the recovery after a strenuous exercise, the maintenance of muscle mass, and the enhancement of your diet in the most delicious manner. This totally new and distinct protein blend exhibits high biological quality while not over-acidifying the body. With protein derived from peas, rice, and hemp, this high-quality protein mix is ideal for all vegans.
Protein powder is a common supplement among fitness enthusiasts. It is a concentrated protein powder from the plant, animal, or fungal sources.
It is typically used to boost daily protein intake or to create shakes or smoothies. Protein powder comes in various forms, including whey, casein, egg, veggie, and plant protein.
Each protein has distinct advantages and traits. Protein powder has various health benefits, from promoting muscle development to improving metabolism. Understanding the various types of protein powders and their benefits is critical to buy the right type for your requirements.
Understanding the recommended dosages, different brands available in the UAE, and common side effects of using certain protein powders is also necessary.
Frequently Asked Questions
How do I know what protein powder to buy?
It is important to understand the different types of protein powders and their different benefits in order to ensure that you purchase the right type for your needs. It is also important to look at the nutrition information on the product's label to ensure it meets your nutritional goals.
How much protein powder should a beginner take?
As a general rule of thumb, consuming around 1 to 1.5 grams of protein per pound of body weight per day is recommended. However, this amount can vary based on individual fitness goals and activity levels.
What time of day is best for protein?
The best time to consume protein depends on individual goals. Generally, consuming protein after a workout is best to help promote muscle growth and recovery. It can also be consumed in smaller amounts throughout the day to help keep you full and satisfied.