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How Do Hair Supplements Work & What are the Key Ingredients

by Ankur Majumder 02 Mar 2023

Understanding Hair Growth Supplements & How they Work

Right after bone marrow, hair is the fastest-growing tissue in the body, necessitating a great deal of attention and nutrients. Dieting, bad nutrition, and stress can leave you with fewer nutrients than your body needs to grow hair regularly, and fewer vitamins lead to hair loss.

Hair growth supplements offer vitamins and minerals to your hair follicles required for normal hair growth. Hair vitamin supplements will help replace the nutritional void left in your body and aid in hair development.

Hair Vitamins supplements come in various shapes and sizes, including tablets, gummies, oils, etc. Because there is no set formula, each has unique benefits and different vitamins and minerals in varying proportions.

Why Should One Take Hair Supplements?

Shockingly, millions of people around the world suffer from nutritional deficiency without even realizing it and we But it is also true that And we all good hair requires a well-balanced diet. Stress can also affect your hair growth. The more stress you put on yourself, the worse your hair will suffer.

But, taking care of your health and eating a diet that meets all nutritional requirements is sometimes simple or sufficient. If you don't eat enough, your body will use that nourishment for other purposes, disregarding your hair and slowing its development. Taking hair vitamin supplements will aid in supplying adequate nutrients and sustenance to hair follicles for healthy hair growth.

Valeo Hair+ For Lustrous & Thick Hair, 28 Tablets + 28 Softgels

Key Ingredients One should Look for in Hair Supplements.


Biotin is a well-known nutrient that promotes hair health. Biotin encourages the production of fatty acids, which improves scalp health by preventing flakiness, dandruff, and eczema, keeping your scalp healthy and increasing hair development. Biotin is known for hair loss-reducing capability.

It is a significant vitamin that should be looked for in Hair Vitamin Supplements.


Omega-3, known as a hair loss vitamin, promotes hair growth and prevents hair loss by supplying necessary proteins and nutrients to hair follicles and skin, minimizing inflammation, and boosting circulation in the scalp. 

Moreover, topical application of fish oil or omega 3 can help add luster and gloss to hair, making it healthier.


Collagen benefits hair health in a variety of ways. Collagen benefits your hair by including amino acids in your body to make hair proteins and reinforce the skin around your hair roots. It may also help to keep hair follicles healthy and prevent graying. Collagen is an essential vitamin for hair growth.


Zinc is an essential vitamin for hair growth in your body. A zinc deficiency causes hair loss, and having enough zinc in your body is vital. Zinc promotes hair tissue growth and repair and the normal functioning of the oil glands on the scalp.

Vitamin E

Vitamin E, one of the essential hair vitamins, promotes hair development by supporting a healthy scalp and lowering oxidative stress and free radical damage, which can cause hair follicle cells on the scalp to break down. It is one of the essential vitamins needed for hair growth.

Vitamin D

Vitamin D is also essential for forming new hair follicles. New follicles help the hair feel and look fuller, preventing the existing hair from falling out prematurely. Vitamin D is not only an essential nutrient for your hair but also for your skin & nails.

Vitamin C

Vitamin C aids the body's collagen production, which aids in the growth of stronger, healthier hair. It possesses antioxidant properties, which protect the scalp from free radical damage, promoting hair loss.

Vitamin B12

Vitamin B12 is crucial not just for hair but also for the body's functioning. Vitamin B12 is essential for forming new hair cells because it maintains the health of red blood cells, which transport oxygen to your cells.

Vitamin B6

Vitamin B6 is a nutrient that assists the body in creating new cells and assisting hair follicles in producing strong and healthy hair. Vitamin B6 is one of the essential vitamins needed for hair growth.

Vitamin A

Vitamin A aids in the oxygenation of the blood and the delivery of essential nutrients that your hair requires to grow longer, quicker, and thicker. 

It also has antioxidant and moisturizing effects, which can aid in the prevention of shedding and dry scalp

Pantothenic Acid

Pantothenic acid is an important and known hair vitamin. It aids in nourishing your hair and restoring it to its original state after hair loss or breaking. It also promotes natural keratin production in the hair, which aids in hair growth.

Folic Acid

When stressed, our cortisol levels rise, which affects hair development and causes hair loss. Folic acid so supports cortisol levels, which are required for hair development.

Supplements for Hair Growth

Valeo Hair+ For Lustrous & Thick Hair

Valeo Hair+ contains Bio Sea Collagen Peptides, Evening Primrose Oil, Starflower Oil, BioPerine,& a unique blend of vitamins & minerals such as biotin, zinc, iron, & vitamins A & C. It is an excellent supplement for hair growth as it is filled with essential hair vitamins which promote hair growth. Formulated with natural & active substances that promote natural collagen synthesis and replenish nutrients in the body, supporting a healthy hair growth cycle.

Avogain 5% Minoxidil.

Avogain 5% Minoxidil Topical Solution is a highly efficient hair growth product for men. Avogain provides the ideal dose for increasing hair growth and reversing hair loss. 

Minoxidil works by increasing blood flow to the hair follicles, which can stimulate hair growth.

Super Omega+

Valeo's Super Omega+ contains high-quality fish oils in the triglyceride molecular form, which is found naturally in fish and has improved bioavailability. 

Oils have been extensively tested for purity, guaranteeing that heavy metals, environmental contaminants, and oxidative purities are removed, resulting in significant benefits for your hair.

Blood Flow Cocoa Extract

Blood Flow Cocoa Extract increases the body's natural production of nitric oxide, causing arteries to relax and widen. Helps promotes healthy blood flow, which benefits the entire body by supporting cardiovascular function, enhancing memory, and supplying the scalp with the nutrients and oxygen it needs for healthy hair growth.

Korean Marine Collagen

Wellbeing Korean Marine Collagen is known for its collagen benefits. It increases your body's collagen levels with Type 1 & Type 3 Korean Wellness Nutrition marine collagen peptides for hair growth and anti-aging beauty.

Sustainably derived from Korean deep-sea salmon devoid of hazardous antibiotics and genetically modified feed.

To Wrap Up

Hair growth supplements loaded with hair vitamins and collagen benefits can aid in stimulating healthy hair growth and reducing hair loss. 

They supply essential vitamins and minerals to replenish the body's nutritional deficit and aid hair formation. 

Biotin for hair loss is a vital component that must be included in hair supplements, along with zinc, Omega-3, and other essential nutrients.

Taking hair supplements containing these essential ingredients is critical for hair growth and providing adequate nourishment and sustenance to hair follicles and your body. A balanced and nourishing diet should be consumed in addition to supplements. You should see your doctor or physician if your hair loss problem persists.

Frequently Asked Questions

What ingredients should be in hair vitamins?

Protein, B vitamins, vitamins A, C, and D, and minerals like iron, selenium, and zinc are all essential nutrients for healthy hair.

What is the key ingredient for hair growth?

Collagen is one of the most effective natural nutrients for hair development. Collagen is high in amino acids, which your body requires to form Keratin, the protein that makes your hair. Collagen also functions as an antioxidant, preventing follicle damage.

What deficiency causes hair loss?

While various factors might contribute to hair loss, a lack of vitamins is significant. Deficiencies in vitamin B12, biotin, riboflavin and folate are linked to hair loss and thinning because vitamin shortage and hair loss are linked.

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