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Benefits of Hair Health Supplements & Why they're Important

by Ankur Majumder 02 Mar 2023

Why Taking Supplements for Hair Growth is Important

Hair vitamins function as supplements to fight deficiencies and improve overall health. They aid in maintaining healthy hair by delivering adequate nutrients and minerals. 

Numerous elements influence the health of your hair, including nutrition, food, stress, weather, and pollution, among others. Our stressful and busy routines, as well as the ignorance of our health, play a role.

As a result, hair vitamin supplements can assist in overcoming inadequacies and restoring your body to its original form. Various types of supplements are available, each with its advantages.

Hairtamin Healthy Hair Growth Vitamins - Biotin Hair Growth Supplement - 30 Capsules - Hair Vitamins To Help You Grow Gorgeous, Longer Stronger Looking Hair

What Causes Hair Damage

Insufficient Nutrients in the Body

Hair requires proper nutrition, and having a well-balanced diet is the first step toward achieving this.

Health Issues

Certain medical issues, such as thyroid disorders and anemia, can have a negative impact on hair health and development.

Genetic Factors

Genetic factors impact androgen hormone production and hair follicle sensitivity, resulting in pattern hair loss.

Effects of Age on Hair Health

As we enter our 30s, the amount of our hair actively growing decreases, even though we always have hair in various states of growth, rest, and shedding.

Significant Life Events

Hair has a short lifespan, and it is usual to shed 100-200 strands daily. Significant life events, such as surgery or childbirth, can result in increased shedding, with up to 50% of hair moving from the growth to the shedding phase postpartum.

Benefits of Taking Supplements for Hair Growth

Makes Hair Grow Faster

Using hair vitamins can help your hair grow faster. Hair supplements containing Vitamin C and Biotin are in charge of supporting all of the cells in your body to flourish. This comprises the cells responsible for hair growth. It's why most people's hair grows longer and thicker when they ingest enough vitamin A and biotin for hair growth.

Prevents Hair Loss

The best way to prevent hair loss is to increase your intake of B vitamins. Biotin, an essential vitamin for hair growth, plays an important role in assisting people in retaining their hair, as studies have revealed that biotin deficiency may result in hair loss. Those who want to stop the signs of hair loss should also take vitamins B12 and folic acid. Both can be used to prevent hair loss.

Slows Hair Aging

Free radicals damage your body, particularly hair. They prevent it from growing & even cause it to age. Supplements with Vitamin C can assist you in getting rid of free radicals. Vitamin C, an essential hair loss vitamin, also aids in the production of collagen, a protein that forms the structure of your hair. Iron also aids in hair growth and strengthening.

Promotes the Growth of New Hair Follicles

Many hair vitamins for hair growth, mainly collagen, stimulate the development of new hair follicles. The amino acids in collagen may be used by your body to build hair proteins and strengthen the skin that holds your hair roots. It may also help to keep hair follicles healthy and avoid graying.

Stimulates Existing Hair Follicles

Hair follicles contain oil glands, which keep hair follicles active and hair growing on the head. Oil glands cause hair follicles problems since they are not stimulated. Hair Vitamins with zinc promote hair growth by assisting these oil glands. It also aids in the development and repair of hair tissue.

Removes Oxidative Stress

Research conducted about a decade ago found that vitamin E supplements resulted in a 35% boost in hair growth. Vitamin E may help reduce oxidative stress, a known cause of hair loss in many people. These findings emphasize the possible benefits of using vitamin E supplements for hair growth.

Strengthens Hair

Various hair vitamins, including A, C, D, E, and several B vitamins, have been reported to increase hair development, reduce hair loss, and improve hair strength and durability. These vitamins have the added benefit of making it easier to style and maintain your hair.

Makes Hair Shine

Vitamin supplementation strengthens hair, enhances texture, and makes it easier to manage. Hair vitamins not only support the hair, but they also add shine and improve its overall appearance. Furthermore, taking the correct vitamins can help prevent hair damage and breakage caused by environmental stresses like pollution and UV radiation.

Supplements for Healthy Hair Growth

Valeo Hair+ For Lustrous & Thick Hair

Valeo Hair+ is loaded with potent antioxidants such as green tea, grape seed extracts, and vitamins C & E. It protects your hair from external oxidative damage, making it appear thicker & stronger. Hair+ contains easily absorbed marine collagen peptides that enhance hair growth & skin elasticity.

Wellbeing Nutrition Korean Marine Collagen

Wellbeing Nutrition Pure Korean Marine Collagen naturally boosts the body's collagen levels using type 1 and type 3 marine collagen peptides for anti-aging beauty from the inside. It promotes healthier hair and strengthens the hair from within.

Valeo Super Omega+

Omega-3 fatty acids are well-known for their advantages to the hair, skin, and other organs. Valeo's Super-Omega+ contains all of these benefits in the highest quality, ensuring that all nutrition is covered. It provides high-quality fish oils in the triglyceride molecular form found in fish, which is more stable & better utilized by the body.

Blood Flow Cocoa Extract

Blood Flow+ boosts nitric oxide synthesis, boosting blood flow, and benefits cardiovascular health, cognition, and healthy hair development by delivering important nutrients and oxygen to the scalp.

Rite GLOW For Hair, Skin & Nails

Rite GLOW For Hair, Skin & Nails is formulated with a proprietary blend of beauty-focused vitamins, botanicals, and amino acids to improve skin radiance and hair health.

The formulation is sugar-free, gelatin-free, GMO-free, and free of synthetic colors, artificial flavors, fillers, and bulking agents. It promotes hair growth & collagen formation.

To Summarize

Hair vitamins are necessary for keeping healthy hair and preventing deficits. They contain nutrients and minerals that can aid with hair damage, health problems, and aging. 

Supplements combining Vitamin C and Biotin help improve hair development, reduce hair loss, and enhance B vitamins. Hair vitamins such as vitamin C, iron, and zinc can prevent hair aging, develop new hair follicles, and eliminate oxidative stress. Vitamin E pills can increase hair growth by 35%, strengthen hair, and improve texture. 

Consuming the correct vitamins can also help prevent hair damage caused by environmental factors.

Frequently Asked Questions

What nutrient makes hair thicker?

Omega-3 fatty acids hydrate and thicken hair. Because your body cannot produce these healthy fats, you must get them from your diet. Taking supplements containing Omega-3 fatty acids benefits the general health of the hair.

Can supplements help your hair?

Vitamins are necessary for healthy hair growth and may aid in the prevention of shedding and thinning hair. B vitamins D, E, zinc, biotin, and iron are among the finest vitamins for hair development.

What causes poor hair health?

Heredity, hormonal shifts, medical problems, and aging are all factors. Males are more prone than females to lose hair on their heads. Baldness is generally defined as excessive hair loss on the scalp.

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