Overview

 

Have you noticed how collagen is everywhere these days? Ads, influencers, and even celebrities keep praising collagen therapy for hair growth. But does it really work, or is it just another wellness trend? Well, according to research, many people take collagen as a supplement for skin, nails, and healthier hair. 

When it comes to hair, the curiosity is even bigger. Whether it’s thinning, greying, or damage, many of us wonder if collagen can help. It provides essential amino acids that are building blocks for keratin—the protein that makes up your hair. Collagen also improves blood flow to your scalp, delivering nutrients to hair follicles and promoting growth.

In this article, Getkuwa has curated a well-maintained list to answer your questions about collagen—what it is, how important it is for hair, the science behind it, and some of the best collagen supplements for hair in Dubai, UAE.

 

What Is Collagen For Hair? 

Collagen is a protein that forms the foundation of connective tissues like skin, cartilage, and bones. It also plays a key role in creating the structures that hold cells and tissues together. There are 28 different types of collagen, each with a specific role in the body. 

When it comes to hair, collagen helps strengthen hair follicles, improve scalp health, and maintain the structure needed for healthy hair growth. It provides the support your hair needs to stay strong and resilient, making it an essential protein for overall hair health.

While collagen supplements, particularly marine collagen, have shown potential benefits for hair, more studies are needed to confirm these effects. Nonetheless, collagen’s ability to boost hair follicle health and prevent damage makes it an excellent addition to your hair care routine. 

 

Best Collagen Supplements for Hair 

Collagen supplements have become a popular choice for people looking to improve their hair health. This protein provides the body with essential amino acids that help build keratin, which is the key protein in hair. By including collagen in your routine, you are directly nourishing the structure that supports healthy hair growth. 

Here are some common types of collagen supplements and their forms:

• Collagen Powder

Easy to mix with drinks like smoothies or coffee. It’s flavorless and often hydrolyzed, making it easier for your body to absorb.

• Collagen Capsules or Tablets

A convenient option for those who prefer a no-fuss supplement. Just swallow with water, and you're good to go.

• Collagen Drinks

Ready-to-drink collagen beverages are often packed with additional vitamins and nutrients to support hair health.

• Collagen Peptides

A form of collagen that’s been broken down into smaller pieces, making it easier for your body to absorb and utilize for hair growth.

For the best collagen supplements in UAE  that can help boost hair growth, check out GetKuwa. Give them a try today!

 

How Collagen Protein Supports Hair Growth

Collagen is often called the building block of our body, and for good reason. This protein is essential for maintaining the strength and structure of various tissues, including skin, nails, and hair. But how does it really support hair growth? Here are the 5 reasons how: 

1. Supports Hair Growth

Hair is made mostly of keratin, a protein that your body builds using amino acids. Collagen is rich in certain amino acids, like proline, which are key for creating keratin. While collagen gives your body the tools to support hair growth, there isn’t enough research to prove it directly boosts hair growth.

2. Protects Hair from Damage

Free radicals, caused by things like stress, pollution, and poor habits, can harm your hair follicles. Collagen acts as an antioxidant, helping to fight these free radicals. This may protect your hair from damage, though most studies so far have only been done in labs.

3. Reduces Hair Thinning with Age

Collagen is an important part of the layer of skin where your hair roots live. As you age, your body makes less collagen, which may lead to thinner hair. Taking collagen could help keep this skin layer healthy and slow hair thinning, although more research is needed.

4. May Slow Down Graying

Graying happens as the cells that give your hair color (melanin) start to die off, often sped up by free radicals. Since collagen helps fight free radicals, it might slow down the graying process. However, studies haven’t yet confirmed this in humans.

5. Simple to Add to Your Diet

Collagen is easy to include in your routine. You can get it from foods like chicken, fish, and bone broth or take it as a supplement. Collagen powders can be mixed into drinks like coffee or smoothies, and they often come in flavorless or flavored options.

While collagen is generally safe, some people may experience mild side effects.

 

How to Easily Include Collagen in Your Lifestyle

• Collagen Supplements

Take collagen supplements in the morning with a smoothie or coffee, especially if you have gut issues. For better sleep, try them at night with milk. Vegan options often include vitamin C and plant-based ingredients to help your body make collagen.

• Bone Broth

Drink bone broth—it’s a natural source of collagen.

• Smoothies

Mix collagen powder into your favorite smoothie.

• Baking

Use collagen powder in baking by replacing up to 25% of the flour in recipes.

• Topical Collagen

Apply collagen to your skin to calm irritation.

• SPF Protection

Wear sunscreen daily to protect your skin and prevent collagen loss.

• Gentle Skincare

Use mild cleansers and avoid harsh exfoliants to protect your skin’s natural collagen.

• Healthy Diet

Eat foods rich in collagen or nutrients that support it, like lentils, leafy greens, and citrus fruits.

• Quality Sleep

Get good sleep to support collagen production and keep your skin healthy.

 

Wrapping Up! 

Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and graying. However, research on the effects of collagen on human hair is limited.

If you’re interested in trying collagen to improve your hair, consider bone broth or supplements that can be mixed into food or drinks. If you're in the UAE, check out GetKuwa's great collagen supplements to boost hair growth!

 

FAQs: Buy Collagen for hair growth in Dubai, UAE

1. How do I choose the best collagen supplement for my hair type?

Look for Type I and Type III collagen (marine collagen is a good option) and consider supplements with Vitamin C for better absorption.

2. Can I take collagen with other supplements, like biotin or vitamin C?

Yes, collagen can be taken with biotin and Vitamin C as they work well together to support hair health.

3. How should I take collagen supplements for the best results?

Take collagen daily, in powder, pill, or capsule form, preferably with a smoothie or drink, following the recommended dosage.

4. Does Collagen Help in Hair Growth?

Yes, collagen can support hair growth by providing essential amino acids that help form hair proteins and protect hair follicles. It can also slow down thinning and greying.

5. Is Collagen Better Than Biotin?

Collagen is generally more beneficial for skin and hair health, especially if you have a collagen deficiency. While biotin can improve skin health if you're deficient, collagen is often a better option for overall skin and hair improvement.