المقالات

مميز Magnesium: Benefits, Types Explained, Dosage, Side Effects & Safety

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the human body. From muscle and nerve function to bone health and sleep regulation, adequate magnesium intake is crucial for overall wellness. Despite its importance, magnesium deficiency is surprisingly common, making supplementation a popular choice worldwide. This article serves as a comprehensive guide covering magnesium’s benefits, different forms, dosage recommendations,...

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

Shilajit: Benefits, Dosage, Side Effects & Safety

Shilajit is a traditional mineral-rich substance used for centuries in Ayurvedic and Himalayan medicine. In recent years, it has re-emerged as a popular supplement for energy, vitality, hormonal health, and longevity — especially among men, but increasingly among women as well. Interest has grown rapidly in regions such as Dubai and the UAE, raising important questions around safety, purity, dosage, and regulatory...

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

Multivitamins: Benefits, Types, Dosage, Side Effects & Safety — Do You Really Need One?

Multivitamins are dietary supplements containing a combination of vitamins and minerals, intended to fill nutritional gaps and support overall health. Their use is widespread globally, including in the UAE, often marketed for energy, immunity, skin, and general wellness. But do you really need them? This article provides a comprehensive guide covering benefits, types, dosage, safety, and practical considerations. Why Multivitamins Matter Multivitamins...

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

Probiotics: Benefits, Types, Dosage, Side Effects & Safety, CFU Count vs Strains — What Actually Works?

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. They play a critical role in gut health, immune function, and overall wellbeing. With rising awareness about the gut microbiome, probiotics have become a key part of nutritional supplementation and functional foods. This article provides a comprehensive guide to probiotics, covering benefits, types, dosage, side effects, safety considerations, and...

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

Collagen: Benefits, Types Explained (I, II, III) — Which One Do You Need? Dosage, Side Effects & Safety

Collagen is the most abundant protein in the human body, forming the structural foundation for skin, hair, nails, bones, joints, and connective tissues. As we age, natural collagen production declines, contributing to wrinkles, joint discomfort, and reduced skin elasticity. Collagen supplementation has surged in popularity worldwide, including in the UAE, due to its potential benefits for skin, hair, and overall structural health....

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

Omega-3: Benefits, Types Explained, Dosage, Side Effects & Safety, EPA vs DHA — What Really Matters?

Omega-3 fatty acids are essential polyunsaturated fats that play a critical role in heart, brain, and inflammatory health. They cannot be synthesized by the body and must be obtained from diet or supplements. With growing awareness of cardiovascular and cognitive health, omega-3 supplements — especially fish oil capsules — have become popular worldwide, including the UAE. This article provides a comprehensive guide...

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

Ashwagandha: Benefits, Dosage, Side Effects & Safety

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most widely used herbs in Ayurvedic medicine. In recent years, it has gained mainstream popularity across wellness, sports nutrition, stress management, and hormonal health — particularly in regions like the UAE, where interest in adaptogens is rising. This article serves as a comprehensive, evergreen reference hub on...

على Jan 14, 2026 بواسطة Subhash Rao 0 تعليقات

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