Shilajit: Health Benefits, Uses & Side-Effects
What is Shilajit?
Shilajit is a herb used in Ayurveda as a healing system. It has been used in various herbal medicines to treat multiple health conditions as it contains an important compound called fulvic acid, which is rich in minerals.
Shilajit is an herb found in various mountain ranges, including the Altai mountains, Himalayan mountains, and Tibetan mountains. It is popularly taken as a dietary supplement.
It is often consumed as a form of supplement that must be provided by a healthcare professional. The supplements have been shown to help treat conditions like mental health issues, stress, fatigue, sexual performance, and more.
Health Benefits of Shilajit
Helps treat Alzheimer's Disease
Alzheimer's disease is a brain disorder that causes problems related to memory, thinking, and behavior. Various treatments are available to treat its symptoms. Certain researchers have shown that the molecular composition of Shilajit can prevent or slow down the progression of Alzheimer's.
Shilajit contains an antioxidant called fulvic acid, which helps in cognitive health and protects the nervous system. Yes, it also helps by preventing the formation of tau protein and reducing inflammation which can therefore improve Alzheimer's symptoms.
Increases Fertility and Testosterone Levels in Men
Shilajit benefits men in various ways, but most importantly, it helps treat fertility issues and improves testosterone levels in men. Several studies conducted on infertile men have indicated that Shilajit helped by increasing sperm count and sperm motility. Another study showed that it helps increase testosterone levels in men aged 45 to 55.
Helps treat Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) causes extreme levels of fatigue and tiredness. It is a condition that makes it difficult for people to go to work or school, and simple activities can become challenging. Various types of research have shown that Shilajit supplements can help reduce the symptoms of CFS and help in restoring energy.
CFS is associated with mitochondrial dysfunction, which means that the cells do not produce enough energy. Shilajit helps in treating the same condition.
Supports Brain Activity
Certain compounds found in Shilajit can be helpful for brain function and also treat Alzheimer's. Studies have noted that Shilajit can be used traditionally for slow aging and longevity. The herb's compounds can help control cognitive disorders like Alzheimer's.
Improves Cardiovascular Health
Shilajit benefits us by protecting the heart and improving its health. Studies conducted on rats have shown that Shilajit can be less damaging to the heart in case of a cardiac injury. It might also reduce blood pressure in certain cases.
Helps Treat Anaemia
Anemia can result from a low iron diet, blood loss, or the inability of the body to absorb iron. Specific symptoms include weakness, headache, irregular heartbeat, and others. Shilajit supplements can help in increasing iron levels in the body. Studies conducted in rats showed that Shilajit helps in improving hemoglobin levels. Hence it can be beneficial in treating anemia.
Helps in Preventing High Altitude Sickness
Certain studies claim that Shilajit can help in reducing or controlling altitude sickness. The changes in the pressure at high altitudes can affect many people, resulting in altitude sickness. It can cause body pain and fatigue and also causes low oxygen in the brain. Shilajit contains different nutrients and fulvic acid, which has many beneficial components that can help reduce altitude sickness symptoms.
Helps in Weight Loss
The active components present in Shilajit help the body to lose weight faster. If taken regularly, Shilajit can help curb hunger pangs and prevent overeating. Hence, it plays an important role in a person's weight loss schedule. It also reduces the accumulation of low-density lipoproteins or bad cholesterol and improves metabolism, which helps in maintaining proper body weight.
Reduces Anxiety and Stress
Shilajit is a powerful adaptogen that can help treat problems like dementia, depression, etc. It maintains serotonin levels in the body and reduces anxiety symptoms, including restlessness, uneasiness, cold hands, feet, etc. It contains anti-depressant properties that help calm the mind and reduce mental and physical stress.
Slows Down Aging
Shilajit is known for its regenerative factors, which help repair tissues and protect them from cellular damage. It can help reduce the aging process of the liver, skin, lungs and heart. Fulvic acid is an important component that helps in protecting the body against free radical damage and provides antioxidants to maintain a balanced ratio of calcium in the bones. Shilajit also improves the immune system and prevents infections.
How to use Shilajit
Shilajit is available in both powder and liquid forms. However, it is recommended that it must be taken under supervision. If you decide to buy a supplement in this liquid form, it must be taken in the portion size of a pea and taken 1 to 3 times a day, depending on the instructions provided. The recommended dosage of Shilajit is 300 to 500 mg per day. It would be best if you spoke with the doctor before consuming Shilajit
Supplements for Shilajit
This supplement is an Ayurvedic formulation that improves strength, stamina, and power. It also helps in improving muscle strength and provides regeneration. It is made from a hundred percent natural active and helps treat mental stress, fatigue, and improves testosterone levels. Find more about the product here.
Vedapure Pure Natural Shilajit Capsules
This natural supplement acts as a vitaliser and a rejuvenator. It contains iron and other nutrients like calcium, selenium, and magnesium, which provide strength and stamina to the body. Check out the product here.
Vedapure Natural and Pure Shilajit / Shilajeet Resin
This supplement contains the purest form of Shilajit that can provide various benefits to the mind and body. It helps in providing energy to improve sporting performance and sleep patterns. It contains vitamins and minerals for overall development. Find out about the product here.
Makalu Pure Himalayan Shilajit Resin
This supplement contains Shilajit, one of the most powerful herbs that positively affects the overall well-being of the body. It contains fulvic acid, which helps improve the gut's ability to absorb important minerals and nutrients from food. Find out more about the product here.
Potential Side-Effects of Shilajit
Although Shilajit is an important and powerful herb used in various supplements, it should be taken under the supervision of a doctor. It has many side effects, and the side effects can start manifesting if it is not consumed correctly. Common side effects include diarrhea, vomiting, nausea, etc. Consumption of raw or unprocessed shilajit can make one sick as it may contain heavy metals or fungus. People with hemochromatosis - a condition with excess iron in the blood, should avoid consuming shilajit as it may further increase iron levels in the blood.
Shilajit - In Brief
It is a powerful herb used in Ayurvedic medicine for many years. Supplements are now available that contain shilajit, which can help treat several conditions of the body, such as erectile dysfunction, mental health issues, infertility, and more.
It helps treat other conditions like weight loss, anxiety, and stress. It contains various nutrients that are extremely helpful for the body.
Frequently Asked Questions
How long does it take for Shilajit to work?
It usually takes about three months for these supplements to work. You will start noticing changes in your health and your body with time.
Is it good to take Shilajit every day?
Shilajit supplements can be taken under medical supervision as it has certain side effects like nausea, vomiting, diarrhea, and more. If a doctor prescribes Shilajit to treat any condition you might have, it can be taken every day otherwise not.
Does Shilajit help with sleep?
Yes, Shilajit can help with sleep. It contains nutrients that can help calm the body and help you get better sleep.