How to Cure Erectile Dysfunction Naturally

Affecting around 30 million men in the US, erectile dysfunction (ED) is a common and treatable condition. Also known as impotence, when suffering through ED, you will probably find it difficult to hold an erection or even get one during sexual intercourse. Emotional stress, smoking, alcohol, and many other factors may affect your efficiency in bed. 

Fortunately, there are ways to combat this issue, and this guide takes you through the best.

Lifestyle Changes

Often, lifestyle changes may help you overcome some serious health issues. Your food habits, lack of sleep, smoking, drinking alcohol, etc., negatively impact your holistic well-being. The best way to get rid of certain health issues like erectile dysfunction is to adopt healthy habits. You can follow the suggestions below. 

Following a Balanced Diet

Following a balanced diet may help combat erectile dysfunction, and several studies have confirmed this. Therefore, consider adding adequate fruits, greens, nuts, legumes, fish, and chicken to your diet. If you are vegan, you can consider soy, peanut butter, etc. 

Ensuring Proper Sleep

Sleep shares a connection with sexual health. Several studies have discovered that men with sleep disorders are more likely to develop erectile dysfunction. Besides, conditions like obstructive sleep apnea may also affect your sexual wellness. When you don’t get enough sleep, it affects your testosterone levels, leading to ED. Therefore, try to sleep well. If you find difficulties, consult your physician to find out why. 

Reducing Consumption of Alcohol

Alcohol consumption may cause low libido and sexual dysfunction. Therefore, if you are too much dependent on alcohol, it’s time to exercise caution. Remember, consuming more than two alcoholic drinks daily may affect your holistic well-being. 

Ceasing Smoking

Typically, smoking affects your blood vessels and obstructs blood flow to the penis. Smoking may suppress the availability of nitric oxide in your body. Consequently, your involuntary muscles can’t relax, and you experience difficulties in erections. 

Exercises to Cure Erectile Dysfunction

Several studies have shown that physical activity may help combat erectile dysfunction, especially obesity and inactivity-induced ones. You can consider the following exercise to improve your libido and reduce erectile dysfunction. 

Basic Kegel exercise

Kegel exercise may help prevent premature ejaculation and erectile dysfunction. It helps to strengthen the muscles that support your genital area, helping your penis obtain and maintain long-lasting erections. You can try lying on your back and performing squeezes. Besides, you can perform side squeezes or chair squeezes. Whatever it is, try holding our squeezes for 10 seconds and perform 8-10 sets every day. 

Beyond the Basics

When you start with Kegel, completing a series of 10 Kegels may be challenging. Ideally, you should listen to your body and gradually increase your effort. Besides, never hold your breath or use your buttocks, thigh muscles, or stomach for pushing. Most importantly, keep switching between long and short squeezes to push your limits. 

Aerobic Exercise

Sometimes, blood flow problems may trigger erectile dysfunction. In addition, conditions like diabetes., high cholesterol, obesity, etc., can also lead to erectile dysfunction. Aerobic exercises may help improve your overall health, which eventually helps improve erectile dysfunction. 

Pilates Exercise

These mind-body exercises enhance balance, flexibility, mood, and core strength. This exercise system may help enhance your body’s overall strength by addressing muscular imbalances and correcting movement patterns. Pilates exercises include deep breathing, leg lifts, toe taps, single-leg stretch, etc. 

Naturally Derived Supplements To Treat Erectile Dysfunction

Besides maintaining a healthy diet and following proper exercises, you may consider some trusted naturally derived supplements to combat erectile dysfunction.  

Valeo TestoPlus

Infused with Korean ginseng and Ginkgo leaf, Valeo TestoPlus may help increase libido, energy, and performance. In addition, it may help support stronger and long-lasting erections. Valeo TestoPlus packs clinically proven ingredients like zinc, maltodextrin, etc. Besides improving your sexual health, the supplement may enhance mood and stamina. 

Valeo Tribulus+

This premium-quality product is made from effective natural substances used in traditional medicines for centuries. Containing 95% pure Tribulus Terrestris extract, this natural supplement doesn’t pack any health-damaging ingredients like additives or synthetics. Besides improving sexual performance, it may help boost fertility and reproduction abilities. 

Vedapure Testosterone Booster

Vedapure Natural Testosterone Booster packs a homogenous blend of some unique energy boosters. Containing somnifera, Shatavari, and Tribulus Terrestris, Vedapure booster may help induce power and stamina. In addition, it may promote muscle growth and increase immunity, ensuring overall well-being. 

Frequently Asked Questions

Can exercise correct erectile dysfunction?

Yes, some exercises, especially Kegel, Pilates, and aerobics, may help combat erectile dysfunction. Besides, these exercises may contribute to improved overall health. 

What is the fastest way to cure ED?

Well, there is no magic solution to treat ED. You must keep patience and maintain a healthy lifestyle to correct erectile dysfunction. In addition, you may consider natural testosterone boosters to get rid of ED. 

How can I fix my ED without medication?

If you don’t want to take medication, you can follow a healthy diet and exercise regularly to treat ED. However, you may turn to natural testosterone-boosting supplements for better results.