Best Food and Supplements that Help Prevent Premature Ejaculation 

When semen is released sooner than desired during sexual activity, it is also called rapid or early ejaculation. It is a common problem among men between the ages of 20-60. Mayo Clinic says that 1 out of every three men has faced the problem of premature ejaculation. However, a proper diet and medications can cure this problem effectively. Here is a list of some of the best foods to cure premature ejaculation and help maintain hormonal balance.

10 foods to Cure Premature Ejaculation 

Asparagus

Asparagus is a rich source of vitamin A and vitamin E. The perfect way of consumption is to boil it in milk and drink it regularly. Being an excellent source of potassium, it helps you to balance the hormone levels in the body. Moreover, the richness of vitamins promotes adequate blood flow to the genital area. 

Carrots 

As carrots are rich in beta-carotene and other antioxidants, they can increase the body’s capacity to resist premature ejaculation. You can have it after boiling it as a salad or with eggs. It is a must-try remedy to treat this disorder. 

Bananas 

These are rich in potassium which regulates the blood flow in the body. Bananas contain an enzyme called bromelain, which is essential in increasing libido. The increase in blood flow and bromelain is perfect for controlling ejaculation. 

Avocados 

Avocado is a rich source of vitamins C, E, and K. Vitamin K regulates blood flow. It is also a good source of proteins and fiber that can help in ejaculatory control and improved sexual performance. 

Walnuts 

Walnuts are a rich source of omega-3 fatty acids along with anti-inflammatory properties. They have been proven to improve male sexual health by decreasing infertility and erectile dysfunction.

Garlic

Garlic is an excellent aphrodisiac with a high allicin content, which can effectively delay ejaculation. The antibacterial properties are also helpful in regulating blood flow into the body.

Ashwagandha 

This herb has been used for quite a long time to cure both male and female sexual problems. This herb is loaded with aphrodisiac properties, used in traditional Indian medicine to increase libido and help men control their ejaculation.

Oysters

Oysters are known to be one of the richest sources of zinc. Including zinc in your diet helps in modulating and increasing erectile function. It is also known to regulate testosterone levels. A salad with boiled oysters would be the best way to get most of the benefits. 

Eggs 

This protein-rich source is immensely nutritious and healthy. The B1 component is known to treat premature ejaculation. People who suffer from premature ejaculation should add eggs to their daily diet, whether boiled, as omelets, or in a sandwich. 

Dark Chocolates 

Contrary to regular chocolates, dark chocolates are loaded with amazing health benefits. Dark chocolate releases endorphins, which are effective in lowering stress levels, and also releases dopamine, which is a happy hormone. 

Supplements for Premature Ejaculation

Valeo Tribulus+

It is a supplement that boosts energy, improves vitality, boosts stamina, increases energy, helps in maintaining fertility, helps you get the desired sexual health, and treats dysfunction in an erection. If you have any such issues, try Valeo Tribulus+. 

Valeo TestoPlus

This medicine is influenced by Korean ginseng, which has been proven to increase libido, improve vitality, helps in releasing stress, increase blood flow which promotes longer erection and help in increasing testosterone levels. If you are facing issues with your sexual health, try Valeo TestoPlus.

VedaPure Raw Shilajit 

Ayurvedic treatments have always been preferred in treating such sensitive problems. VedaPure Raw Shilajit is an iron-rich supplement that helps you regulate the ejaculation cycle and increase testosterone levels.

Viridian Fertility for Men Capsules 

It is a rich supplement for zinc known to have amazing benefits in improving male sexual health. To eliminate zinc deficiency, consume Viridian Fertility for Men Capsules for at least 90 days.

Vedapure Ashwagandha Anxiety & Stress Relief Capsules

Sometimes, high anxiety and stress levels are also a reason for premature ejaculation. This ashwagandha formulation is known to regulate your stress levels, build up strength, helps to maintain immunity levels, and cure anxiety. To learn more about this rich supplement

To Summarize

Premature ejaculation has become common due to increased stress and anxiety and lack of proper nutrition. But there are many natural remedies and foods to cure premature ejaculations. Some of the best foods are carrots, avocados, walnuts, dark chocolates, ashwagandha, oysters, garlic, and eggs. They are rich in zinc, aphrodisiac properties, vitamins, and minerals. Their regular consumption could treat a mild level of premature ejaculation. 

However, there are tablets for treating premature ejaculation as well. Some proven and safe supplements are Valeo Tribulus+, Valeo TestoPlus, VedaPure Raw Shilajit, Viridian Fertility for Men Capsules, and Vedapure Ashwagandha Anxiety & Stress Relief capsules. You should see a doctor if you do not see any significant relief even after following a healthy diet and taking these medications. 

Frequently Asked Questions

What causes premature ejaculation?

 Increased stress levels, bad eating habits, anxiety issues, lack of certain key nutrients such as zinc and vitamins, and hormonal imbalances are primary reasons for premature ejaculations among men. 

Can premature ejaculation be cured naturally?

Yes! One can treat mild premature ejaculation by consuming a rich and proper diet. Some rich sources to cure premature ejaculation are walnuts, oysters, eggs, etc. But if the problem is severe, then it is advised to see a doctor. 

Which fruit can stop premature ejaculation?

Fruits rich in vitamin A, vitamin C, and potassium, such as lemons, oranges, avocados, bananas, and apples, cure premature ejaculation.