Foods and Supplements That May Support Men's Sexual Wellness

When semen is released sooner than desired during sexual activity, it is called premature, rapid or early ejaculation. It is a common concern among men between the ages of 20 and 60. Mayo Clinic says that 1 out of every three men has faced it at some point. A balanced diet and a healthy lifestyle may help support overall sexual wellness, and a doctor can advise on what is right for you. Here is a list of foods that may help support hormonal balance and men's sexual health.

10 Foods That May Support Men's Sexual Wellness

Asparagus

Asparagus is a rich source of vitamin A and vitamin E. A traditional way to consume it is to boil it in milk and drink it regularly. As a good source of potassium, it may help support hormone balance in the body, and its vitamins support healthy blood flow.

Carrots

Carrots are rich in beta-carotene and other antioxidants that support overall health. You can have them boiled, in a salad or with eggs.

Bananas

Bananas are rich in potassium, which helps regulate blood flow in the body. They also contain bromelain, an enzyme traditionally linked with libido.

Avocados

Avocado is a rich source of vitamins C, E, and K. Vitamin K plays a role in healthy blood flow. Avocados are also a good source of healthy fats and fibre that support overall wellbeing and sexual health.

Walnuts

Walnuts are a rich source of omega-3 fatty acids and have anti-inflammatory properties. Research suggests they may support male reproductive health.

Garlic

Garlic is a traditional aphrodisiac with a high allicin content. Its compounds may also support healthy circulation.

Ashwagandha

This herb has long been used in traditional Indian medicine to support both male and female sexual wellness. It is valued for its aphrodisiac properties and may help support libido and stress balance.

Oysters

Oysters are one of the richest sources of zinc. Zinc supports normal testosterone levels and male reproductive health. A salad with boiled oysters is an easy way to include them.

Eggs

Eggs are a protein-rich, nutritious food. They provide B vitamins, which support energy levels and the nervous system. Eggs are easy to add to your daily diet, whether boiled, as omelettes, or in a sandwich.

Dark Chocolate

Unlike regular chocolate, dark chocolate is rich in antioxidants. It may help lift mood and lower stress by supporting the release of endorphins and dopamine.

Supplements for Men's Sexual Wellness

Valeo Tribulus+

A supplement that supports energy, vitality, stamina, fertility and sexual wellness.

Valeo TestoPlus

This supplement contains Korean ginseng, which is traditionally used to support libido, vitality and healthy blood flow, and may help with stress and normal testosterone levels.

VedaPure Raw Shilajit

Shilajit has long been used in Ayurveda for men's wellness. VedaPure Raw Shilajit is an iron-rich supplement that may help support stamina and normal testosterone levels.

Viridian Fertility for Men Capsules

A rich source of zinc that supports male reproductive health. To help correct a zinc shortfall, it is usually taken for at least 90 days.

Vedapure Ashwagandha Anxiety & Stress Relief Capsules

High stress and anxiety can affect sexual wellness. This ashwagandha formulation may help support healthy stress levels, strength and immunity.

To Summarise

Stress, anxiety and poor nutrition can all affect sexual wellness. Foods such as carrots, avocados, walnuts, dark chocolate, ashwagandha, oysters, garlic and eggs provide zinc, vitamins and minerals that support overall health.

Supplements such as Valeo Tribulus+, Valeo TestoPlus, VedaPure Raw Shilajit, Viridian Fertility for Men Capsules and Vedapure Ashwagandha Anxiety & Stress Relief Capsules may help support men's wellness alongside a healthy diet. If you have concerns about premature ejaculation, please speak to a doctor.

Frequently Asked Questions

What causes premature ejaculation?

Stress, poor eating habits, anxiety, a lack of key nutrients such as zinc and vitamins, and hormonal imbalances are commonly linked with it.

Can diet help?

A balanced diet that includes foods such as walnuts, oysters and eggs supports overall health and sexual wellness. Diet is not a substitute for medical care, so if the concern continues, it is best to see a doctor.

Which fruits are good for men's sexual health?

Fruits rich in vitamin A, vitamin C and potassium, such as lemons, oranges, avocados, bananas and apples, are part of a healthy diet that supports overall wellbeing.

This article is for general information and is not medical advice. Speak to your doctor before starting supplements.