List of Best Biotin Supplements for Healthy Hair

Hair plays a pivotal role in your appearance, so it is important to ensure it looks its best and is kept in excellent condition. This can be difficult to achieve as years of environmental exposure, styling products, and medication can take their toll. In addition, age, stress, genetics, and diet all play a role in determining the condition of your hair. 

Biotin is a well-known vitamin that helps to maintain good hair, skin, and nails. It is frequently used as a supplement to promote hair development and thickness. You've come to the right spot if you're looking for the best biotin supplement for hair growth. 

This article lists the best biotin supplements for helping you achieve and maintain the hair of your dreams.

Benefits of Biotin 

Biotin is a B-complex vitamin that helps your body to convert food into energy and is essential in maintaining the structure of your hair, skin, and nails. It also helps restore and maintain the protein in your hair, improving growth, thickness, texture, and shine. 

Additionally, biotin helps to strengthen the hair follicle, making your hair more healthy and resilient. In the long term, taking a biotin supplement can leave you with hair that looks and feels stronger, thicker, and healthier.

What to look for when buying Biotin Supplements

When selecting the best biotin supplement, make sure to read the label and check the dosage, ingredients, and type of supplement. Biotin supplements come in various forms, so look for one that best suits your needs. 

Look for biotin supplements with at least 5,000 mcg of biotin per dose. It is also critical to select a supplement that contains no additives, fillers, artificial colors, or tastes. Ideally, you should select a supplement with additional vitamins and minerals necessary for healthy hair development, such as vitamins C, E, and zinc.

Additionally, check the serving size to ensure it meets the recommended daily dose for adults, which is 30mcg. Lastly, if you have any allergies, check that the supplement does not include any ingredients to which you may be intolerant.

List of 10 Supplements which are Best for Hair Growth

Below is a list of the 10 best biotin supplements for promoting healthy hair: 

Sugarbear ProCollagen Gummies

Sugarbear ProCollagen is a scientific formula that is free of animal collagen and high in Vitamin D and C, all of which contribute to normal collagen formation & skin function. Formulated with minerals such as biotin, methyl folate, zinc, 100 mg of amino acids, & others. This biotin tablet is cruelty-free and has a sweet taste to provide nutrition & care, making you feel good about your skin. It promotes general skin health by promoting the natural formation of collagen.

Wellbeing Healthy Hair Vitamin Melts

Wellbeing Nutrition Melts Healthy Hair is a scientifically proven advanced whole-food hair growth formula that promotes healthier, stronger hair. Made with 10000 mg of 100% natural, wholefood, and plant-based biotin, DHT blocker saw palmetto, zinc, and folic acid. Helps to avoid hair loss and fall, promotes hair growth, reduces hair fall, strengthens and nourishes follicles, and provides other advantages.

Nature's Truth Biotin 10,000mcg

Nature's Truth Vitamins Dissolve Fast Maximum Biotin Vitamin Supplement, Biotin can help you stay healthy. Vitamin B-7 (Biotin) is an essential B vitamin found naturally in foods that promotes a healthy living. Our mixture contains 10,000 mcg of beneficial Biotin per quick-dissolving tablet. These biotin tablets are extremely delicious and burst with a natural berry flavor. 

Beauty Japanese Marine Collagen Peptides

Collagen strengthens hair follicles, which helps to avoid hair damage and age-related hair loss. Hyaluronic acid hydrates hair follicles, decreases frizz and gives volume to your mane. Biotin enhances the keratin infrastructure of the body. As we mature, collagen production decreases, resulting in wrinkles, fine lines, and less elastic skin. Glow Japanese Marine Collagen Peptides Collagen provides the highest quality Collagen available anywhere globally. 

Nutrilli Glow & Grow Vitamin Gummies

Nutrili glow & grow vitamin gummies contain a comprehensive mix of active ingredients to help you maintain healthy hair, nails, and skin. This multivitamin is rich with Biotin, Hyaluronic Acid, Zinc, Selenium, and other important vitamins that help improve skin appearance by increasing hydration.

Viridian Travel Biotic

A travel-friendly pack containing 60 capsules of biotin, zinc, selenium, and Vitamin B6, designed to aid hair growth, tone, and shine. Viridian Travel Biotic contains Saccharomyces boulardii, a variety of good bacteria with a long and well-established scientific use as a dietary supplement, in a convenient, professional-strength, one-a-day capsule. Considered an excellent supplement to take in conjunction with medicines and when traveling abroad. Contains only active components and no fillers.

Valeo Hair+

A daily supplement made with 100% natural ingredients, including biotin, zinc, copper, and Vitamins. Valeo Hair+ is intended to provide your body with all of the nutrients it requires to naturally create collagen and support the health of your hair, skin, and nails.  Valeo Hair+ is the best biotin supplement that contains readily absorbed marine collagen peptides that promote hair growth and skin elasticity while leaving no unpleasant odor or aftertaste.

Sugarbear Women's MultiVitamin

SugarBearHair Women's Multi-Vitamin Gummies are a simple, scientifically formulated, vegan multivitamin with biotin created specifically for women. Women's Multi contains 5 nutrients to promote healthy skin, 5 to promote healthy hair and nails, and 6 to promote energy, for a total of 16 nutrients intended to promote total bodily wellness.

Nature's Truth Women's Multivitamin

Nature's Truth Women's Multivitamin is a diverse blend of important vitamins and minerals. This multivitamin with Biotin, Calcium, Vitamin B-12, Vitamin D, and Vitamin C is a great-tasting multivitamin gummy that is specially formulated to support women's overall health and beauty, giving you the essentials you need to stay on track.

Wellbeing Healthy Hair Melts Kit

Healthy hair care kit that not only helps you keep strong hair but also fills nutritional gaps with a thin oral strip that dissolves quickly.

It improves bone strength, vitality, and mood, reduces hairfall, nourishes the follicles, and promotes hair growth.

Recommended Dosage of Biotin

The suggested daily dose is 30 mcg for adults to get the best benefits of biotin supplements. People in danger of biotin deficiency, on the other hand, may require higher doses. Pregnant or breastfeeding women should raise their daily dose to 100mcg. Before consuming any supplements, consult with your doctor.

Side Effects of Biotin

While biotin is usually safe, high doses can cause minor side effects such as nausea, stomach cramps, and dizziness. Before taking any biotin supplement, check with a doctor, particularly if you take certain medications, as high doses may interact with them. To get the best biotin for hair growth, consult with your healthcare provider and choose a high-quality biotin supplement that meets your specific needs.

To Sum Up

Biotin is an essential B-complex vitamin that can help to promote healthy, lustrous locks. Biotin supplements with at least 5,000 mcg of biotin per dose, no additives, fillers, artificial colors or flavors, and extra vitamins and minerals are the best for healthy hair. Whole food and plant-based supplements aid in maintaining good hair, nails, and skin. 

Supplementing with biotin, zinc, copper, and vitamins on a daily basis encourages hair growth and skin elasticity.  There are some adverse effects to taking biotin supplements, and it is best to seek advice from your healthcare practitioner to get the most out of them.

Frequently Asked Questions

How much of biotin is needed for hair growth?

The recommended daily amount is 30mcg per day. However, this can be increased to 100mcg per day if you are pregnant or breastfeeding.

Is it OK to take biotin every day?

Generally, biotin is safe to take on a daily basis at the recommended dose. However, it’s important to consult your doctor before taking any supplements to ensure it is right for you.

Who should not take biotin?

Biotin is unsuitable for those with an existing biotin deficiency and those taking medication for any medical condition. Speak to your doctor before taking any supplements.