NAD Supplements: How they Work & Their Benefits
Understanding NAD Supplements & How it Works
NAD (Nicotinamide Adenine Dinucleotide) is a compound that is essential in the human body's biochemical energy production process. It is a naturally occurring substance in all living cells and converts food into energy. It also aids in DNA repair and helps to preserve cellular functions. Because of their importance in energy production, NAD supplements are gaining attention in the health and wellness industry.
NAD deficiency is a common occurrence that can be due to age, poor diet, stress, and other health issues and can cause several health issues. NAD supplements can improve your health by increasing NAD levels, boosting energy production, reducing oxidative stress, and improving the immune system.
Benefits of NAD Supplements
The primary benefit of taking NAD supplements is increasing your NAD levels. Increased NAD levels help repair damaged cells and restore the body's energy balance. Here are a few other health benefits of taking NAD supplements:-
Helps in Slowing the Process of Aging
NAD supplements help slow aging by boosting the cells' energy levels. This helps to reduce oxidative stress, which is linked to aging. It also repairs damaged cells in the body.
Helps in cognitive Function & Memory
NAD helps to improve your cognitive function and memory by increasing energy production in the brain. It also aids brain functioning, allowing one to think and concentrate better.
Helps in Increasing Energy Level
NAD supplements help increase your body's energy levels, giving you more energy to accomplish your daily activities. This helps to increase endurance and stamina, allowing you to work longer and harder.
Helps in Reducing Blood Pressure
NAD helps to reduce your blood pressure levels by increasing the production of Nitric Oxide, a compound that helps to relax the walls of the blood vessels. This helps in reducing high blood pressure levels.
Helps in Reducing Cholesterol
NAD supplements help to reduce your cholesterol levels by promoting the breakdown of fats in the body, which can help to reduce your risk of developing heart disease or stroke.
Reduce the Risk of Cancer
NAD supplements help to reduce the risk of cancer by preventing the growth of cancer cells. It also helps to reduce inflammation, which is linked to the growth and spread of cancer cells.
Are there Any Side Effects of NAD Supplements?
NAD supplements are generally safe and well tolerated. There are no known side effects from taking the recommended dose of NAD supplements. However, if you experience any adverse reaction to NAD supplements, you should stop and seek medical advice.
How Much to Consume
The recommended daily dosage of NAD supplements varies depending on the brand and formulation of the product.
Hence, it is best to follow the instructions on the label. The recommended dosage ranges from 1 to 10mg daily, depending on your lifestyle and activity levels.
You might want to experiment with various types to see how your body reacts to different forms of NAD precursors. Consult your doctor to see if a NAD supplement is appropriate for you and what type and dose they recommend.
Things to Know Before taking NAD Supplements
Before starting any health supplements, it is important to check with your doctor and ensure they won't interact with your current medications. Also, make sure you purchase the supplement from a reputable source to avoid contamination or adverse reactions. Do your research before starting a NAD supplement. Consider a supplement that has been mentioned in the study when looking for a high-quality NAD supplement.
Supplements for Boosting NAD
TRU NIAGEN Advanced NAD+ Booster
TRU NIAGEN Advanced NAD+ Booster is a full-body supernutrient that helps your body's 37.2 trillion cells by increasing NAD+ levels. It has been clinically demonstrated to increase NAD+ levels. It is an effective and risk-free method of increasing NAD+ levels and supporting your body's processes and functions as you age.
NMN Pro 1000
NMN Pro 1000 supplement is a niacin derivative that enhances health and longevity by acting as a precursor to NAD+. Physical endurance and muscular power, Nicotinamide mononucleotide, neurological function, heart health, body weight, and gene expression have all been shown to benefit from NMN supplements.
Valeo Marine Collagen
Valeo's Marine Collagen+ fights obvious signs of aging with a unique formulation of high-purity marine collagen peptides, targeted nutrients, and nature's most potent anti-oxidants to replenish and boost the body's natural collagen production.
InfiniWell NMN - Healthy Aging Support
The molecule NMN in InfiniWell NMN supplements has been investigated for its ability to promote cell health. The combination of NMN and Resveratrol aids in producing NAD+, a critical molecule for healthy DNA cell structure and general good health.
Pro Health Longevity NMN Pro Complete
Pro Health Longevity NMN Pro Complete increases NAD+ levels, fights age, improves heart health, and increases muscle strength and energy production. Trans-Resveratrol improves the efficacy supplementary of NMN, fosters healthy aging, and encourages a balanced immune response.
Alternative Methods for Increasing NAD Levels
Exercise on a regular basis
Exercising helps increase your NAD levels, as your body needs more energy during physical activity. This helps reduce inflammation, oxidative stress, and the risk of cell damage.
Consume a well-balanced diet.
Eating a well-balanced diet is important to increase your NAD levels. Eating foods high in B vitamins, such as nuts, beans, and Omega 3 fatty acids, will help improve your overall health and NAD levels.
It is important to use sunscreen when exposed to the sun to protect your skin from UV rays, which can reduce NAD levels.
Reducing calories can have both positive and negative effects on the skin. Weight loss can improve appearance, but nutrient deficiencies and dehydration can lead to dryness and wrinkles.
NAD supplements can benefit those looking to increase their energy levels and reduce their risk of developing certain diseases and conditions. It is important to talk to your doctor before taking NAD supplements and follow the label's instructions. Additionally, several alternative methods can help to increase NAD levels in the body naturally.
Frequently Asked Questions
How do NAD supplements work?
NAD supplements work by boosting the energy levels in your body, helping to restore the balance of energy, Repair damaged cells, and prevent oxidative stress.
What are the benefits of taking NAD supplements?
The primary benefit of taking NAD supplements is increasing the NAD levels in your body, which can help increase energy, reduce oxidative stress, and improve your overall health.
Is taking NAD orally effective?
Yes, taking NAD orally is effective as it is easily absorbed into the bloodstream and quickly reaches your cells. However, taking NAD supplements with food is recommended to ensure optimal absorption.