Inulin & FOS, pure fibre from artichokes and chicory, a natural way to overcome constipation

A natural way to overcome constipation. This product is my initial ‘go-to’ for constipation. It’s even brilliant for children with mild constipation. This is because it is so easy to take. Although it is a pure fibre from artichokes and chicory, it looks and behaves like sugar. This maens you can add it to a drink or smoothie and you hardly notice you are taking it. It works by feeding your good bacteria in your gut. This extra activity it provides is sufficient in most cases to get your bowels moving in a comfortable natural way. Many people are suffering from constipation these days because they don’t get enough healthy fibre in their diets. It has been shown that our ancestors consumed almost 10 times of fibre from vegetables and plant sources than we do today. Forr many of us this is just not feasible to do on a daily basis. Taking inulin and fos is a simple and natural way to fill the gap. Of course there are cases of severe constipation where inulin and fos may not be enough in the short term. Therefore I may use other products alongside. An obvious one is the oxytech which I have listed in this section. This product is expensive but rarely fails but taking it alongside inulin and fos then it keeps the cost down.