What is Collagen, and Why Do People Use It
Collagen is a vital protein that constitutes 30% of our body's protein and provides essential support, strength, and structure to our muscles, connective tissues, skin, and bones. While a well-balanced diet can supply our body with the necessary ingredients to produce collagen naturally, it may not always be sufficient, especially in later years when our body produces less collagen.
As a result, we may experience hair loss, wrinkles, and poor bone health, among other concerns. That is why many people consider taking collagen supplements to support their body's collagen needs. If you're in Dubai or the UAE, you can easily find collagen powder in UAE at GetKuwa to help maintain healthy skin and hair while also keeping your bones strong.
Collagen Peptides vs. Marine Collagen
When searching for the best collagen supplement in UAE, it's important to understand the differences between collagen peptides and marine collagen. While both types offer numerous health benefits, the most significant difference lies in their sources.
Collagen peptides are derived from pigs, fish, or bovine, while marine collagen is exclusively sourced from marine invertebrates or fish. This makes marine collagen an excellent option for those who prefer a supplement derived from sustainable sources, while collagen peptides offer a more versatile option for those looking for a variety of animal sources.
Collagen peptides are shorter peptides that enable easier absorption of collagen and result in faster effects. They are more bioavailable. Collagen peptides are produced through the process of enzymatic hydrolysis of collagen. These kinds of collagen, as mentioned above, are derived from bones, pigskin, or fish.
Collagen peptides help with skin and cartilage health, increase muscle strength, repair brittle nails, and also reduce the severity of osteoporosis. Collagen peptides can be consumed by taking over-the-counter supplements.
Marine collagen, on the other hand, is derived from the fish scales and fish skin or other marine invertebrates, as discussed earlier. This kind of collagen is considered to be the most bioavailable form. The absorption rate of marine collagen is quite high because of this bioavailability. In several products, marine collagen is also further hydrolyzed to increase its bioavailability.
Collagen is extracted from the above mentioned sources to make the final commercial product. The benefits of marine collagen are quite similar to other kinds of collagen, which include promoting bone, skin, and muscle health. Although, it is considered to be the most premium source of collagen, and hence it is more costly.
Types of Collagen Supplements
Collagen supplements are becoming increasingly popular in Dubai and the UAE as people seek to improve their skin, hair, joint health, and more. There are several types of collagen supplements available, including collagen powder, capsules, and liquid supplements.
Collagen powder: Collagen powder is a versatile and popular option that can be easily mixed into drinks or food. It comes from various sources, such as bovine, fish, and marine life, and is available in various flavors, making it easy to incorporate into your daily routine. When searching for the best collagen supplement in UAE, collagen powder is often the most convenient choice due to its versatility and ease of use.
Collagen capsules: Capsules are another common form of collagen supplements. They are convenient to take, and the dose is easy to measure. However, they may contain other ingredients besides collagen, so it's important to read the label before purchasing.
Liquid collagen: Liquid collagen supplements are another option that is gaining popularity. They are easy to consume and quickly absorbed by the body. They are often flavored and may contain additional nutrients such as vitamins and minerals.
Benefits of Using Collagen Supplements
Collagen supplements have become increasingly popular in recent years, and for good reason. Here are some of the benefits of using collagen supplements:
Promotes healthy skin: Collagen is a key component of our skin, and as we age, our body's natural collagen production declines. Taking collagen supplements can help restore the skin's elasticity and hydration, reducing the appearance of fine lines and wrinkles.
Supports joint health: Collagen is essential for healthy joints, as it helps maintain cartilage structure and reduces joint inflammation. Taking collagen supplements can help alleviate joint pain and stiffness.
Strengthens hair and nails: Collagen supplements contain amino acids that promote healthy hair and nail growth by increasing their strength and resilience.
Improves bone density: Collagen is a vital component of bone tissue, and taking collagen supplements can help improve bone density and reduce the risk of osteoporosis.
5 Best Expert Recommended Collagen Supplements in UAE
The best collagen supplement that experts recommend, can help you in maintaining and promoting skin, muscle, and bone health.
Arthred Collagen Formula
It is a hydrolyzed or pre-digested powdered collagen that supports connective tissues. Connective tissues are found throughout the body, and this collagen is the perfect supplement to it.
Wellbeing Nutrition Beauty Japanese Marine Collagen Peptides
It is a dermatologist-recommended formulation made of 8000 mg of premium wild-caught marine collagen (type I and III), that is combined with other botanicals. It has other ingredients like hyaluronic acid, rose hip, astaxanthin, natural biotin, vitamin C from acerola cherry, and also vitamin E in precise doses.
It helps with anti-aging and promotes skin radiance. It also helps in making nails stronger and provides nourishment to the hair. It also promotes hair growth along with skin hydration and elasticity.
Prime 50 Collagen+
This is a product that contains biotin and retinol that promotes healthy hair and skin. Other than that, it also contains high strength and highly absorbable bio marine collagen peptides that help with the overall appearance of skin, hair, and nails. It also includes essential vitamins, minerals, natural extracts, and other scientifically researched ingredients.
Wellbeing Nutrition Pure Korean Marine Collagen Peptides
This product helps in boosting the body's collagen levels naturally as it contains scientifically researched type I and type III Korean marine collagen peptides. It has been sustainably sourced from Korean deep-sea salmon that is free of any harmful antibiotics and is GMO-fed.
It helps with skin radiance and provides hydration. It also reduces fine lines and promotes healthy and stronger nails. Regular consumption of this product also improves bone and joint health.
This collagen supplement contains vitamin C, which provides antioxidant support to energize the skin, and astaxanthin, which rejuvenates skin at a cellular level. It also contains green tea extract that promotes an herbal energy boost. Type I and III collagen help promote beautiful, firm, and young-looking skin. This product is completely grass-fed and gluten-free.
Collagen Supplements - Key to Be Beautiful From Within
In recent times collagen supplements have seen popularity. These collagen supplements are beneficial to our health and provide us with the additional support that is required. They contain top-quality collagen as well as other important nutrients and vitamins that promote healthier hair, stronger nails, and good bone health. It is a great addition to our overall diet.
When looking for the best collagen supplement in UAE, be sure to consider factors such as the source, quality, and dosage. With regular use, collagen supplements can provide numerous health benefits and support overall wellness.
Frequently Asked Questions
What is the most effective collagen to take?
Collagen peptides and marine collagen are the two most beneficial forms of collagen available in the market. Between these two, marine collagen has more bioavailability and is highly absorbable, and hence gives better results.
What should I look for when buying collagen?
If you are looking forward to buying a collagen supplement, then do look out for the ingredients in that. A good collagen supplement should have type I and type III collagen. It should also be free from any kind of harmful antibiotics.
Are collagen supplements safe to take?
Collagen supplements are generally considered safe to take. Collagen is a naturally occurring protein in the body and is generally well-tolerated by most people. However, as with any supplement, it's important to follow the recommended dosage and speak with a healthcare provider before adding a collagen supplement to your routine, especially if you have a pre-existing medical condition or are taking medication.