CL Calcium Citrate Tablets 120\u2019s is a dietary supplement designed to support bone strength, teeth health, and muscle function using calcium in its citrate form, which is easier to absorb compared to other forms. Synonym NamesCalcium SupplementBone Health TabletsCalcium Citrate TabletsMineral Supplement Key IngredientsCalcium (as Calcium Citrate)May include Vitamin D3 (in some variants)May include Magnesium \/ Zinc BenefitsSupports strong bones & teethHelps prevent calcium deficiencyAids muscle contraction & nerve functionImproves bone densitySuitable for people with low stomach acid How Does It WorkCalcium citrate provides calcium in a highly bioavailable form, meaning your body absorbs it efficiently even without food. It helps maintain bone structure and supports muscle and nerve function. Why ChooseBetter absorption than calcium carbonateGentle on the stomachCan be taken with or without foodIdeal for long-term supplementation Suitable ForAdults with low calcium intakeWomen (especially 40+ \/ post-menopause)Elderly individualsPeople with bone-related concernsFitness individuals How To UseTake with waterCan be taken with or without mealsFollow label or doctor advice Recommended DosageTypically 500\u20131000 mg per day (split doses)Avoid taking more than 500 mg at once PrecautionsConsult a doctor if you have kidney issuesCheck interactions with other supplements like iron or zincAvoid overdose Side EffectsMild bloatingConstipation (less common)Rare nausea Additional InformationContains about 21% elemental calciumOften combined with Vitamin D for better absorption FAQs Can I take it on an empty stomach?Yes, it works without food. Is it better than calcium carbonate?Yes, for better absorption and digestion. How long should I take it?Depends on your deficiency; consult a doctor. DisclaimerThis is a dietary supplement, not a medicine. Consult a healthcare professional before use.<\/p>","protected":false},"excerpt":{"rendered":"
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